Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many…
Tri-Color Coleslaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different…
Skillet Berry-Apple Crumble is a way to enjoy apples and berries, minus the 30 minute baking time usually required. The twist here is that it’s made on the stovetop rather…
There are quite a few benefits to eating a vegan diet, but some people still fail to grasp how plant-only nourishment can be good for your health. The doubt…
Ninety percent of all food shopping dollars in the U.S. are spent on processed foods. Now, there’s a sobering statistic! The overall goal in transitioning to a plant-based diet…
Sourdough bread is all the rage right now, and rightfully so. Display cases of artisanal bakeries are loaded with deep caramel-hued loaves, the surfaces beautifully scored with signature designs…
Making a big pot of chili is a great thing to do when the weather is cool or rainy. Most recipes make a heaping helping, so if you’ve had…
Most of us are caught up with work, school, or family (or all of the above!) and don’t allow enough time to plan and prep meals. So eating in…
My omnivorous boss and I recently had a good-natured spat about cake. She insisted that non-vegan cake (or “real” cake, as she called it) was superior to the vegan…
We’ve all been there— the sluggishness, lethargy and general blah feeling that comes after holiday meals or simply celebrating much too heartily with food and drink. The good news…
Here are a dozen tasty and healthy vegan farro recipes. This nutty, hearty grain has joined other recently revived ancient grains like quinoa, einkorn, kañiwa, and teff in the modern kitchen.…
In your mind, visualize the supermarket you frequent. Put yourself in the produce department. Think summer. Now think winter. Does it look much different? Any different? Now imagine yourself…
There’s lots of competing information online when it comes to vegan or plant-based food for kids. Some caution that it’s difficult to give your child all the nutrients they…
Kale has been the rock star of the greens world for a while now, and while it is a good thing, eating a lot of it can grow old…
Hummus, the rich, creamy dip, is central to Middle Eastern cuisine. Most of us eat it because it’s so tasty; but we don’t often consider the health benefits of…
Healthy Mediterranean diet recipes are among the most delicious on the planet, filled with fresh produce and whole grains. And a great perk is that many classic dishes are…
Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you're holding a cup of lemon…
VegKitchen offers an array of easy, healthy vegan snacks, appetizers, and dips for the grazing pleasure of adults and kids alike! Here is our listing of tasty and nutritious…
Even people who say they don’t like beans often like chickpeas. Here are some of our favorite healthy chickpea recipes — easy, tasty, and vegan. Chickpeas are among the…
VegKitchen readers love brown rice for its versatility, and its superior nutrition profile as compared to white rice. And while there are more whole grains to choose from today…
