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    Home » Healthy Kitchen » Healthy Eating Tips

    How to Burn Off 9 Nutrient-Dense Foods That Are High Calorie

    Published: Mar 7, 2018 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    A healthy lifestyle is fueled by nutrient-dense foods that give your body the energy it needs. But some of the most nutrient-dense foods come with high-calorie counts. Keep your calorie count in check by moderating your serving size. And for those days when you really need to fuel up? Dial up the activity level to burn off that excess energy.

    Here we'll look at how much activity is needed to burn off 9 healthy but high calorie foods, including: fruit-and-nut mix, raisins, hummus, coconut milk, muesli bars, chia seeds, rice cakes (or rather, what you put on them), almond butter, and quinoa.

    How Much Energy You Need to Burn off Healthy but High Calorie Foods

    • Contributed by Budget Direct.
    • See more of VegKitchen's Nutrition Tips.

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    Reader Interactions

    Comments

    1. BazikPress says

      March 09, 2018 at 10:05 pm

      Thanks Jenny!

    2. sueishaq says

      March 11, 2018 at 3:57 pm

      Thanks for pointing out.

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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