VegKitchen readers love brown rice for its versatility, and its superior nutrition profile as compared to white rice. And while there are more whole grains to choose from today…
Vegan diets aren’t without hot dogs, pizza, favored Chinese restaurant dishes and even facsimiles of bacon, of course. So it’s time to show your non vegan partner what vegan…
The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include…
It’s easier than ever to enjoy eggless vegan “egg” recipes — classics you thought you’d have to give up once you went plant-based. When it comes to dishes that…
Here’s a selection of cauliflower “rice” recipes (and a few cauliflower “couscous” recipes as well) that are easy, tasty, and just happen to be vegan. Cauliflower “rice” and “couscous” are…
When it comes to the best hiking snacks, whether for a day trek or a longer backpacking trip, you want to choose foods that increase your energy and endurance.…
Have you ever wondered how much time you spend in preparing meals? If you’re like me, I wouldn’t want to spend most of my time in the kitchen. Here’s…
This useful infographic shows you tips for how to cut 7 tricky vegetables: artichoke, cassava, sweet corn, kohlrabi, beets, spaghetti squash, and celeriac. A well-prepared vegetable is a tasty…
If you’re new to plant-based cooking, you may be looking for a guide to vegan substitutions to swap into favorite non-vegan recipes. Thankfully, there are plenty of products vegans can use in…
On our popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily regimen, not only for possibly losing pounds, but…
Eating produce all year round — both cooked and raw — is one of the healthiest habits on earth. Salads take care of the latter, but they’re not exactly…
Good Karma eating is as simple as can be: comprise your meals of plants instead of animals, and most of the time choose unprocessed plant foods, meaning that they…
We’ve all been there. You get home late after that less-than-productive evening meeting, and throw open the fridge, hoping that food will have magically appeared there somehow in the…
Today, January 18, 2017 is Global Pulse Day, a worldwide event building on the movement that began with 2016’s International Year of Pulses. The UN’s Food and Agriculture Organization…
For some people, myself included, there isn’t enough salad in the world. Others won’t touch them with a ten-foot pole. We all know that eating at least some fresh…
With more varieties of fruits becoming available year-round, it’s tempting to bring them home — only to have them sit on the table or in the fridge. Rather than ponder…
The holiday season is a time for celebrating the ones you love, giving back to your community and eating—and for many people, that means a lot of meat. As…
If you can’t get your family (or yourself!) to eat enough vegetables, you can try sweetening the deal — literally. By incorporating the orange-fleshed fall/winter veggies — carrots, sweet potato,…
In this insanely busy world, most people — even Grandma — would be daunted by the prospect of preparing an entire Thanksgiving or Christmas feast for a crowd. And…
Vegans need comfort food just as much as anyone else. Salads and smoothies are great, but during sad or difficult moments, or when you’re under the weather, they just…
