It seems like when anyone goes vegan, the first question they’re asked is “How do you get your protein?” The idea that it’s hard to get enough protein on a plant-based diet seems hard to shake, even though it’s not difficult at all. The following vegan protein sources chart demonstrates what a wide array of healthful options are available for those considering a plant-based diet.
Let’s put it simply: Yes, you need an adequate amount of protein. But evidence proves that a whole foods diet featuring a variety of healthy foods provides plenty of protein. Whole grains, beans, minimally processed soy foods, and nuts and seeds all offer high-quality protein.
For more on the subject, see:
- Protein: Not a Problem in Plant-Based Diets
- Top Protein Sources for the Plant-Based Diet
- Animal Protein vs. Plant-Based Protein
Contributed by OnStride
4 Comments
Susanna Farley
April 20, 2017 at 8:23 pmSurprised there is no mention of seitan – an excellent and delicious source of vegan protein. Definitely not for coeliacs or the gluten-intolerant, of course, as it’s almost 100% gluten. However, most people tolerate gluten well and for them it is versatile, nutritious and tasty. Bring on the seitan!
Urban Vegan
May 24, 2017 at 6:44 pmAwesome post thanks! We’re always trying to educate people about vegan proteins and just how easy they are to get on a vegan diet. Glad to see others doing the same!!!
Ashley Woodward
October 17, 2017 at 4:01 amIt definitely is the most common question isn’t it? And this infographic is amazing tool to use as an answer. Thank you for sharing.
Lucy
October 4, 2018 at 8:50 pmI really like your chart, but I’m afraid it is not at all printer friendly. When I download the PDF or try to print it scrunches everything together so I can’t read it. Suggestions?