The word “superfood” is popping up everywhere these days. It’s no surprise — superfoods are gaining popularity as incredibly beneficial foods that are more nutritious than conventional food. Conscious eaters have discovered superfoods for weight loss, too. Did you know that these foods can actually help you naturally slim down and manage your weight?
Before going into the superfoods that will help with weight loss, it’s important to understand why they can help.
Superfoods are nutrient dense. Your average superfood is bursting with nutrients (part of the reason why they are called “super”foods). Consuming foods high in vitamins, minerals, and essential phytochemicals throughout the day will help you feel fuller for longer and make you less likely to crave salty & sweet snacks later on. This means a trimmer waist and leaner legs.
Not only are superfoods low in calories, but they’re big on flavor. When you're looking to slim down and tone up, reducing your calorie intake can help you achieve that goal. However, when it comes to calories the important thing to remember is to make each of them count. Your average superfood is low in calories, high in nutrition, and big on flavor.
Superfoods help you burn more fat. Certain superfoods have actually been shown to help the body shed those extra few pounds. Normally during exercise your body will automatically burn glycogen (a stored form of sugar) before it begins to burn fat. In order to get your body to burn fat before it burns sugar, you can consume certain superfoods before working out. This will allow your body to naturally burn more fat and lean out.
There are many delicious superfoods out there that can help you achieve your weight loss goals. Sunfood Superfoods has made things simple by creating a potent blend of 7 slimming superfoods including acai, maqui, chia seeds, and red maca powder. It’s called Acai Maqui Bowl Mix. An all-in-one, nutrient packed, berry-licious blend designed to help you slim down and tone up.
Here are a few other superfoods that aid in burning fat and managing weight:
Matcha: This powder made from Japanese green tea leaves increases the body’s ability to burn fat. As many people know, stress is a large contributor to weight gain. Matcha helps reduce stress because it contains an amino acid called L-Theanine that produces serotonin and dopamine, which are natural stress reducing chemicals. With stress reduction you can expect your body to lose unwanted weight and burn more fat.
Quinoa: This seed is unlike others because it is low in calories while being high in protein, which makes it a great addition to your meal without adding unwanted calories. It is rich in muscle building protein to help you add lean muscle while getting rid of unwanted fat. This super grain is also high in dietary fiber.
Maca: As mentioned previously, during a workout your body will automatically burn carbs before it burns fat. Consuming maca before you hit the gym helps your body to switch that order and burn fat before carbs. This means you will burn about equal parts carbs and fat resulting in a leaner, more toned body. Here are the 7 Top Health Benefits of Maca.
Coconut Oil: As one of the world’s most weight loss-friendly fats, coconut oil contains a unique combination of fatty acids that have powerful effects on metabolism. The fatty acids found in coconut oil are shorter than other oils which make them burn off quicker, and more easily used as energy. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially around your midsection.
Yacon Syrup: Used as an alternative to sugar or other sweeteners, Yacon has been proven to aid weight loss. A study showed simply adding Yacon Syrup to one’s diet reduced waist size by almost 4 inches, and result in 33 pounds of weight loss on average. The fructooligosaccharides promotes growth of healthy bacteria in the body and functions as a prebiotic and results in increased metabolism. It is an amazing low calorie superfood sweetener.
When it comes to losing weight, eating a variety of healthy, high quality foods is key. Superfoods are known as the healthiest foods on the planet. They provide the body with high amounts of essential nutrients, are light in calories, promote healthy digestion, and even help your body burn off unwanted fat.
If you are looking to slim down and tone up you don’t need to go out and get every superfood known to man. Instead, pick a few of your favorites and include them in your favorite smoothies or meals each week.