Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, trying to lower your cholesterol, and even want to lose weight, be sure to include nuts in your daily fare. Just a single handful can have a powerful, positive impact on your diet. Nuts are high in fiber, protein, and – most important – good fats. The fiber and protein will leave you feeling full and can help curb cravings.
People who eat nuts daily tend to feel satiated and, as a result, eat fewer calories throughout the day. The monounsaturated and polyunsaturated fats will help regulate cholesterol, reduce your risk of cancer, and deter type 2 diabetes. They even help keep skin hydrated and plump – meaning you will look younger.
Contributed by Ashley Aucoin.
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