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    Home » Recipes » Healthy Eating Tips

    Let's Go Nuts for Good Health

    Published: Mar 30, 2017 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, trying to lower your cholesterol, and even want to lose weight, be sure to include nuts in your daily fare. Just a single handful can have a powerful, positive impact on your diet. Nuts are high in fiber, protein, and – most important – good fats. The fiber and protein will leave you feeling full and can help curb cravings.

    People who eat nuts daily tend to feel satiated and, as a result, eat fewer calories throughout the day. The monounsaturated and polyunsaturated fats will help regulate cholesterol, reduce your risk of cancer, and deter type 2 diabetes. They even help keep skin hydrated and plump – meaning you will look younger.


    Source: eReplacementParts.com

    Source: eReplacementParts.com

    Contributed by Ashley Aucoin.

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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