Healthy Vegan Snacks, Appetizers, and Dips

VegKitchen offers an array of easy, healthy vegan snacks, appetizers, and dips for the grazing pleasure of adults and kids alike! Here is our listing of tasty and nutritious vegan snacks, from everyday to celebratory, many of which are based on vegetables, grains, and other whole foods. Photo by Hannah Kamnisky depicting Deviled Tomatoes (see recipe listed below).

Are you tempted by VegKitchen’s appetizers and  vegan snacks? Here’s Easy Vegan Appetizers, a selection our favorite vegan snacks and appetizers, now available on Kindle.

Vegan snacks specially for kids and teens:

• Healthy Snacks for Kids and Teens
• Fruity Treats

Vegan snacks for snackers of all ages:

• Sweet and Savory Nuts and Pretzels
• Curry Popcorn and Nuts
• Flavored Popcorn Recipes and Ideas
• The Best Vegan Nachos
• Four-Layer Bean Dip
• Vegan Nachos with Chile Con Queso
• Pizza Kale Chips
• Salt and Vinegar Kale Chips
• Roasted Chestnuts
• Nutty Cashew Dates
• Spicy Cilantro Crackers

Appetizers and Finger Foods

• Scallion Pancakes
• Rosemary Roasted Mushrooms
• Samosas and Fresh Mango Chutney
• Spinach or Arugula Strudel
• Beet Muhumarra
• Individual Tortilla Pizzas
• Tortilla Spirals
• Vietnamese Summer Rolls
• Barbecue-Flavored Tofu Nuggets 
• Deviled Tomatoes
• Sweet and Spiced Glazed Nuts

Dips and Spreads

• Lemon-Walnute Bean Paté
• Cool and Spicy Bean Dip
• Peanut Butter Dip for Apples or Veggies
• Green Pea, Parsley and Pistachio Dip
• Dilled Miso-Tahini Dip
• White Bean Dip
• Avocado-Tahini Dip
• White Bean and Sun-Dried Tomato Paté
• Spinach and Cucumber Spread
• Classic Hummus, with Variations
• Baba Ghanou (Middle Eastern Eggplant Dip)
• Chickpea Salad or Sandwich Spread
• Smoky Cheddar Cheez
• Cheezy Tofu Spread with Pine Nuts

• For lots more features on vegan snacks for a healthy lifestyle, explore VegKitchen’s Healthy Vegan Kitchen page.