5-Minute Vegan Peanut Butter Dip

This quick and easy vegan peanut butter dip is perfect for dipping fresh apples, veggies, or spreading on toast or crackers. And it's ready in just 5 minutes!

I whipped this up one afternoon as a quick snack one afternoon when I was craving something a bit sweet. And it's turned out to be one of my new favorite vegan snack!

How to Serve Peanut Butter Dip

I served this vegan peanut butter dip in so many ways, but my favorites are:

• As a dipping sauce for fresh apple slices.
• As a topping for celery sticks.
• Spread on a slice of whole wheat toast for breakfast.

This could even make a great lunch served on a slice of toast alongside a delicious and healthy green smoothie.

Variations

Any nut butter can replace the peanut butter in this dip - try cashew butter or almond butter for a creamy alternative.

This dip does not need to be measured exactly, just throw the ingredients in your blender and blend away. If you need a bit more nondairy milk to get it to blend, add some. If you need more maple syrup or another date to sweeten it, add it. Experiment! It really is hard to mess up this mixture of ingredients. They just go together and come out great.

This is also a great way to incorporate flax seed into your diet. Flax is high in Omega-3 essential fatty acids which are good fats shown to have heart healthy effects. Flax is also high in fiber. In order to absorb these nutrients, the seed must be broken apart in a blender or grinder.

More Vegan Recipes

If you love this vegan peanut butter dip, be sure to check out our other vegan snack ideas or these reader favorites:

• Vegan Peanut Butter Cups
• Easy Vegan Peanut Butter Cookies
• 25 Best Vegan Dip Recipes

Recipe

Easy Vegan Peanut Butter Dip

This quick and easy peanut butter dip is perfect for dipping fresh apples, veggies, or spreading on toast or crackers.

5 from 2 votes

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Course: Snack, Snack / Dip

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Keyword: how to make peanut butter dip, vegan peanut butter dip

Cook Time: 5 minutes

Total Time: 5 minutes

Servings: 6 ¼ cup servings

Calories: 181kcal

Author: Veg Kitchen

Equipment

• Blender or food processor

Ingredients

• ½ cup peanut butter
• ¼ cup almond milk or other nondairy milk
• ¼ cup maple syrup or 2-3 Medjool dates
• ½ banana
• 1 tbsp ground flaxseed
• apple slices, fresh veggies, or toast for serving

US Customary - Metric

Instructions

• Blend all ingredients in blender until smooth.
• Add more nondairy milk if needed and scrape down sides.
• Serve with apple slices or on toast.

Nutrition

Calories: 181kcal | Carbohydrates: 16g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 107mg | Potassium: 196mg | Fiber: 2g | Sugar: 12g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Images via Canva Pro.