• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Vegan Recipes
  • Vegan Living
  • Cookbooks
  • About Us
  • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Vegan Recipes
    • Vegan Living
    • Cookbooks
    • About Us
    • Freebie!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegan Recipes

    Pizza Kale Chips

    Published: Sep 5, 2012 · Updated: Mar 21, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    You'll love making and eating these quick and easy Pizza Kale Chips. They're versatile, healthy, and totally bingeable.

    Pizza Kale Chips
    Jump to:
    • How to Make Pizza Kale Chips
    • Pizza Kale Chips FAQs
    • Recipe
    • Comments

    If you’re at all unsure about the gustatory merits of kale chips, try this recipe first. You’ll be shocked at how outrageously fantastic these pizza-flavored crunchers are.

    How to Make Pizza Kale Chips

    1. Blend together all ingredients but kale in a blender.
    2. Massage pizza sauce into kale until well coated.
    3. If you would like your chips raw, dehydrate them.
    4. Otherwise, bake your chips.

    Full directions for how to make Pizza Kale Chips are in the printable recipe card at the bottom of the post.

    Pizza Kale Chips FAQs

    What are some possible substitutions for this recipe?

    This recipe is pretty versatile. You can substitue the hemp seeds with sunflower seeds or cashews. And for the red bell pepper, you can sub in a medium ripe tomato cored, seeded, and chopped.

    Can I make other flavors of kale chips?

    You can easily make your kale chips different flavors. Instead of massaging in pizza sauce, pick your desired spices and massage them in with olive oil.

    Explore VegKitchen’s selection of flavorful snacks and dips.

    Recipe

    Pizza Kale Chips

    Pizza Kale Chips

    You'll love making and eating these quick and easy Pizza Kale Chips. They're versatile, healthy, and totally bingeable.
    No ratings yet
    Print Pin Rate Email
    Servings: 4
    Calories: 214kcal
    Author: Veg Kitchen

    Ingredients

    • ¼ cup sunflower seeds soaked for 2–4 hours and drained
    • ¼ cup hempseeds
    • ¼ cup nutritional yeast
    • ¼ cup sundried tomatoes soaked for 30 minutes and drained
    • ½ large red bell pepper seeded and chopped
    • 1 clove garlic peeled
    • 2 tbsp lemon juice
    • 2 tbsp filtered water
    • ½ tsp dried oregano
    • ½ tsp fennel seeds
    • ½ tsp sea salt
    • ¼ tsp crushed red pepper optional
    • 1 bunch kale about 6–8 cups; tough stems removed, roughly chopped

    Instructions

    • Combine all ingredients except the kale in a high-speed blender and blend until smooth, adding a splash of water if needed to blend.
    • In a large bowl, combine the kale and the pizza sauce. Use your hands to massage the sauce all over the kale, making sure it’s coated completely.
    • Raw: Arrange the kale in a single layer on a Teflex-lined dehydrator tray. Dehydrate for 8 hours or overnight, until crisp.
    • Baked: Preheat the oven to 300°F and grease a baking sheet with coconut oil. Arrange the kale in a single layer on the baking sheet and bake for about 15 minutes. Remove the pan from the oven and use a fork or spatula to carefully flip the kale chips over (it’s ok if you miss a few). Bake for 5 to 10 more minutes, watching carefully to make sure the kale doesn’t burn, then remove from the oven and let cool completely.

    Nutrition

    Calories: 214kcal | Carbohydrates: 9g | Protein: 5g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Sodium: 310mg | Potassium: 446mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1996IU | Vitamin C: 38mg | Calcium: 61mg | Iron: 2mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    This recipe is from Practically Raw*, copyright © 2012 Amber Shea Crawley, reprinted by permission, Vegan Heritage Press.

    *This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

    More recipes you may enjoy

    • Fudgy Avocado Brownies (Vegan!)
    • 11 Best Vegan “Cheese” Recipes
    • Vegan Banana Cake
    • Chickpea Chocolate Chip Cookies

    Reader Interactions

    Comments

    1. kim myer says

      April 15, 2014 at 9:22 pm

      Can't wait to try this

    2. Nava says

      April 15, 2014 at 9:23 pm

      Let us know what you think once you've made it!

    3. Jacqui says

      May 21, 2014 at 12:00 am

      I've made these a few times now, and everyone loves them, even those people who usually won't eat kale chips! And the house smells like a big pizza when I'm making them too. Perfect!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • 25+ Vegan Valentine’s Day Desserts
    • Vegan Christmas Cookies
    • Vegan Jalapeno Poppers
    • Vegan Vodka Pasta
    • Farro Bowl
    • 14 Creative Kale Salads

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media