Sweet and Savory Nuts and Pretzels

This tasty mix featuring pretzels, nuts, and dried cranberries in a sweet and savory glaze is an easy snack or appetizer to make for the winter holiday season. It's also good for munching on while watching movies or sports. This recipe makes about 5 cups. Photos by Evan Atlas.

Recipe

Sweet and Savory Nuts and Pretzels

This tasty mix featuring pretzels, nuts, and dried cranberries in a sweet and savory glaze is an easy snack to make for the winter holiday season.

5 from 4 votes

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Course: Snack

Cuisine: Healthy

Diet: Vegan, Vegetarian

Keyword: Nuts and Pretzels mix

Prep Time: 8 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 28 minutes minutes

Servings: 8 to 10

Calories: 402kcal

Author: Veg Kitchen

Ingredients

• 2 tbsp reduced-sodium soy sauce to taste
• 3 tbsp maple syrup or agave nectar
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• 1 –2 tsp BBQ spice or mesquite seasoning see note
• 2 cups nuts shelled, dry-roasted, and unsalted (a mixture of peanuts, cashews, and almonds is good, or just start with mixed nuts)
• 3 cups small pretzels preferably whole grain and salt-free
• 1 cup dried cranberries

US Customary - Metric

Instructions

• Preheat the oven to 275°F.
• Combine the first 4 ingredients in a large mixing bowl and stir or whisk well to combine.
• Stir in the nuts and pretzels and toss quickly to coat them evenly.
• Spread on a parchment-lined baking sheet and bake for 15 to 20 minutes, stirring occasionally, or until the coating is fairly dry.
• Let cool, then break apart any sections that have clumped together.
• Stir in the cranberries, then transfer to a couple of serving bowls, or store in containers at room temperature until needed.

Nutrition

Calories: 402kcal | Carbohydrates: 52g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 518mg | Potassium: 273mg | Fiber: 5g | Sugar: 16g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Note: Find these seasonings among the BBQ blends in the spice section of supermarkets and natural foods stores. If you can't find it, use 1 teaspoon chili powder.

• Here are more recipes and menu ideas for a Vegetarian and Vegan-Friendly Thanksgiving.
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