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    Home » Recipes » Vegan Recipes

    Nutty Cashew Dates

    Published: Jun 2, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Give this healthy treat of nut-butter and cashew-stuffed dates a try when you need to whip up something quick for your family or guests. Simple but quite delicious! Photos by Evan Atlas.  Contributed by Amy Hemmert and Tammi Pelstring, from Laptop Lunches. Makes 24 pieces, 2 to 4 halves per serving.

    Dates in a bowl

    Nutty Cashew Dates

    Give this healthy treat of nut-butter and cashew-stuffed dates a try when you need to whip up something quick for your family or guests. Simple but quite delicious!
    5 from 1 vote
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    Course: Snack
    Cuisine: Healthy / Vegan
    Diet: Vegan, Vegetarian
    Keyword: cashew dessert
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6 to 12
    Calories: 89kcal
    Author: Veg Kitchen

    Ingredients

    • 12 dates any type is fine, or try Medjool
    • ¼ approximately cup cashew or peanut butter
    • 24 whole cashews roasted or raw - or 24 halves if you prefer
    • 2 tablespoons finely shredded coconut
    US Customary - Metric

    Instructions

    • Cut dates in half lengthwise and remove the seed. Fill date halves with cashew or peanut butter.
    • Place whole cashew or cashew half on filled date.
    • Arrange on a platter and sprinkle with shredded coconut.

    Nutrition

    Calories: 89kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 145mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    cashew-stuffed dates snack

    cashew-stuffed dates snack

     

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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