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    Home » Recipes » Vegan Recipes

    Nutty Cashew Dates

    Published: Jun 2, 2013 · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe

    Give this healthy treat of nut-butter and cashew-stuffed dates a try when you need to whip up something quick for your family or guests. Simple but quite delicious! Photos by Evan Atlas.  Contributed by Amy Hemmert and Tammi Pelstring, from Laptop Lunches. Makes 24 pieces, 2 to 4 halves per serving.

    Recipe

    Dates in a bowl

    Nutty Cashew Dates

    5 from 1 vote
    Give this healthy treat of nut-butter and cashew-stuffed dates a try when you need to whip up something quick for your family or guests. Simple but quite delicious!
    Print Pin Save Saved!
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6 to 12
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    Ingredients

    • 12 dates any type is fine, or try Medjool
    • ¼ approximately cup cashew or peanut butter
    • 24 whole cashews roasted or raw - or 24 halves if you prefer
    • 2 tablespoons finely shredded coconut
    US Customary - Metric

    Instructions

    • Cut dates in half lengthwise and remove the seed. Fill date halves with cashew or peanut butter.
    • Place whole cashew or cashew half on filled date.
    • Arrange on a platter and sprinkle with shredded coconut.

    Nutrition (Estimate per Serving)

    Calories: 89kcalCarbohydrates: 13gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 145mgFiber: 2gSugar: 9gVitamin A: 1IUVitamin C: 1mgCalcium: 8mgIron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    cashew-stuffed dates snack

    cashew-stuffed dates snack

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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