Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of lemon ginger tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too! And here’s how to make your own Fresh Ginger-Lemon Tea (which is actually an infusion, not really “tea.”)
Let’s see how:
- It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.
- It Brings Instant Relief From Nausea and Indigestion: Vomiting and nausea usually occur as symptoms of a body disorder. Lemon ginger tea provides the best relief mechanism. Moreover, if you have a motion sickness tendency, you can drink a cup of this tea prior to travel to prevent nausea. It can also help cure the vomiting related to chemotherapy and pregnancy, which is a relief during that period. It eases the pain and uneasiness of an upset stomach. The ginger and lemon in the tea lowers the chances of heartburn and indigestion. It causes the food to be better absorbed by the body and prevents belching and bloating after eating too much. It improves your appetite as well.
- It Lowers The Effects Of Diabetes: New research has thrown light upon the fact that drinking this tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. Other harmful effects of diabetes like blood pressure, heart problems and so on can be countered by the anti-oxidants present in the drink.
- It Is Your One-Stop-Drink To Perfect Skin And Great Hair: As mentioned above,the tea is rich in anti-oxidants and vitamins which are beneficial for perfect skin, hair and health. The beverage helps in improving your digestion and guides you towards smooth and flawless skin. The antibacterial and antiseptic properties protect your skin from infections. For strong and beautiful hair, the tea provides you a natural aid. Vitamin A and C are recommended in plenty for those with hair issues, as they combat the production of DHT in the scalp that in turn triggers hair growth. A vitamin and anti-oxidant rich drink like lemon ginger tea will help you overcome hair problems in an absolute natural and simple way.
- It Is The Apt Drink For Weight Loss: High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels which otherwise can affect your ability to lose weight or eat healthy food. Ginger also improves fat absorption and prevents it from accumulating in the body. Both ginger and lemon have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver that helps in shedding those extra pounds. The smell of lemons reduces stress causing an increase in metabolism and proper organ function that can help in weight loss.
How do we prepare lemon ginger tea?
Using green tea as a base, finely chop the ginger root and infuse it boiling water for twenty minutes. This helps in transferring the active ingredients into the liquid. Adding two tablespoons of lemon juice and honey or stevia into the mix helps in both sweetening the tea as well as countering the spicy effects of the ginger. It can be served either hot or cold as the revitalizing effects are the same.
Lemon ginger tea can be very refreshing to drink with its medicine like qualities. Moreover, a few recent studies suggest that it can help to stop blood clotting and lower cholesterol levels. This can prevent cardio-vascular diseases and strokes from taking place.
If you feel tensed or worn out, the drink can also be an effective stress reliever. The strong aroma, spicy and refreshing taste and calming effects provide you relief and relaxation of your body and mind.
Try it out today and feel healthy and energetic!
Vineetha Reddy is very passionate about nutrition, fitness, health & wellness. She strongly believes that the ingredients you find in your pantry are the best medicines that you can get. Follow her on Facebook and Twitter.
References:
- http://www.dailymail.co.uk/femail/food/article-2205998/Stress-Ginger-tea-answer.html
- http://www.momjunction.com/articles/unexpected-benefits-of-eating-ginger-during-pregnancy_0082719/
- http://www.wikihow.com/Make-Honey-Lemon-Ginger-Tea
- http://nutritionfacts.org/video/better-than-green-tea/
221 Comments
sue
January 20, 2015 at 7:46 pmCan powdered ginger used in the tea and what is the ratio of ginger and lemon in a cup of tea
Nava
January 20, 2015 at 7:53 pmSue, I don’t think powdered ginger would have the same benefits or flavor. But in a pinch, use 1/4 tsp per cup of tea and juice of 1/2 lemon, more or less to taste.
Eugene Byrne
January 28, 2015 at 3:54 pmJust starting to take lemon and ginger drink. Got itchy rash. Doctor medication of little use …hope this drink helps.
Any other suggestions. Thanks
mother mary
February 13, 2015 at 8:39 amI got Twinnings ginger lemon tea yesterday. Is that just as good? Does it have them same health benefits?
Nava
February 13, 2015 at 8:48 amIt won’t hurt, but likely won’t have the same benefits as the fresh ingredients.
Natalie Davis
February 19, 2015 at 8:35 amif I make Ginger honey crystals with fresh lemon wedges will I get the same benefits if I drink a cup daily
donna
February 23, 2015 at 3:54 amshould i drink the ginger pcs also or is just the infusion where i get the benefits from?
Nava
February 23, 2015 at 9:16 amDonna, it sure wouldn’t hurt to eat the ginger, if you enjoy the flavor!
Marie
February 26, 2015 at 9:37 amI have been using ginger lemon tea bags for nausea and my stomach. How effective is the tea bag?
Steven Smith
March 14, 2015 at 4:08 amHi, l have just bought Twinnings lemon and ginger tea,how many cups per day would be sufficient.
ang
March 29, 2015 at 10:32 amYou have as many as you like you could also use other herbal teas nettles good for allergies. I always try and have the teas as part of healthy lifestyle 🙂
Jemima
April 8, 2015 at 6:23 amIs it safe to drink in early pregnancy?
Nava
April 8, 2015 at 8:42 amJemima, I can’t see why it wouldn’t be safe, in fact, it seems like just the thing for nausea, but do check with your practitioner first.
Steve
April 16, 2015 at 6:30 pmWhat concerns should a transplant patients have with the immuno boost???
Corazon
April 21, 2015 at 4:22 amReally proven…Great!! I used to drink every morning. TEA , LEMON and GINGER…makes you healthy losses cholesterol and safe….
Conrad Jones
April 26, 2015 at 5:02 amTwinnings lemon and ginger is good for you. But I can’t wait to try this.
White Wolf
April 27, 2015 at 8:42 amIs there any chance you can give some more info about the recepie, ie. how much ginger root to use for 1 cup and do you infuse ginger with green tea and water or just water?
Thanks 🙂
Nava
April 27, 2015 at 8:49 amThat’s a really good question, and I’ll try to come up with a recipe that can accompany this contributed post!
Mette
April 29, 2015 at 10:25 amI simply just use about 1cm of af small gingerroot, which i cut into small pieces, then, i cut 3 slices of lemon, and make them into quarters. I take the little cubes og ginger and the quarters og lemon slices and put them in a cup and pour hot water. then let it set for about 10min, og enjoy.. i LOVE this – it tastes so good, and i don’t put any sweeteners or anything in it – you can do, if you feel like it.
loretta
May 8, 2015 at 9:13 amI’ve been drinking ginger powder and lemon everyday more than once a day . About 2 tap of powder in 10 Oz of water and 2 caps of lemon. Skins never been better and my acid reflux has greatly improved
Ben Pierce
May 9, 2015 at 10:11 amIs there a benefit to using decaffeinated tea instead of regular tea?
Ems
May 10, 2015 at 5:15 pmwill this help me lose weight that i have gained due to taking levothroxine med as i have undergone total thyroid removal and have gained a lot.
Conrad Jones
May 13, 2015 at 4:59 pmI’m back. I’ve been drinking this everyday minus the green tea. Never felt better.
Irene McFarlane
May 20, 2015 at 9:54 amI love Twining lemon and ginger tea but think will try using fresh ginger it must be more beneficial. My Dr told me to grate ginger over cooked vegetable for health benefits and add some zing
Katlego Mmapadi
June 19, 2015 at 9:34 amI only started using using this recipe today because I have flu. I FEEL SO ALIVE (Am in Botswana – Africa). Thanks a mill hey!
kellyn westra
June 21, 2015 at 12:59 amI shred frozen ginger (i store it in the freezer and makes it easier to shred). Add half a lemon to a inch or more chunk of shredded ginger. I also add 3 cinammon sticks and 2 cloves for added health and flavor benefits. If I find tumeric root I shred and add that. Does make everything yellow, but found it oddly makes the tea sweeter. Boil 20 min with 4 cups or so water. Strain. Add honey if desired and drink! Pretty much cures alot of things and makes you feel relaxed.
jane mater
July 13, 2015 at 7:38 amI have been using ginger and lemon for about 2 months now I first heard about it on Danette may online she is a nutritionist for healthy life and weight lost I grate my ginger and squeeze 1 frsk=h lemon in warm water i leave for 10 mins.It really helps digestion, constipation and skin texture,it is a good detox for helping weight lost, though i have just read they have another type of deton called Fit Tea I also use green tea alternately with the lemon and ginger first thing in the morning and am losing weight I have no time line on my diet I have made long life changes such as no sugar and no bread limited cabs only on sunday.loads of veg and fruit and water per day fish I have 4 times a week alternatively turkey, chicken no meat for now.
Erefa Michael
July 14, 2015 at 1:15 pmI started taking lemon ginger tea 3 days ago for weight loss purpose. I’m really impressed. It builds me up, clears my urinary tract etc. I’ll recommend it anyday.
laxmi
July 22, 2015 at 6:48 amHi,this is laxmi..
Today first time i m having ginger and lemon in warm water..i want to use as weight loss purpose..wanted to know that can drink it in the time of mensuration ..and in a day how manu cups or glass can i drink this..??can i drink this after food or before food,or only in the empty stomach in the morning…plz suggestef i despertly want to lose weight…and am also doing 30 mints of morning walk…plz hlp me regarding related to above quires…
Ida
July 22, 2015 at 7:36 amHow many cups for results a day?
Manila Rone-Wells
July 23, 2015 at 1:16 amI absolutely love ginger and lemon tea. I’ve been drinking it for about two months. It helps me rid gas build ups, also it is a pleasant drink after a long day.
Fosteen
July 25, 2015 at 10:58 pmI drink honey Limon tea now also Limon and ginger in freg all the time also put cinnamon in it
Oladele oyedeji
July 28, 2015 at 10:00 amAwesome home made therapy.
HealthyMind
July 30, 2015 at 5:43 pmI’ve been drinking this honey lemon ginger tea for more than a month now and drinking it also at work, i feel so energetic everytime i drink this tea and when i feeling hungry and tired i just drinking it and then i feel energetic again. In two weeks i lose 3kg. It’s really amazing!! I drink it every morning, lunch and before i go to bed.
SecondPregnancy
August 11, 2015 at 1:16 pmI personally do not like the taste of this ginger tea with honey and lemon. I’m on my second pregnancy and i feel awful. I’ve been throwing up everything and i am dehydrated. I am drinking ginger boiled in warm water and i sorta feel better. however the tea with honey and lemon made me feel queezy and i might have to go throw up again. So i prefer just ginger and water. (:
bubu
August 14, 2015 at 6:07 amQuestion.
I am looking at reducing my pot belly, is it healthy that i start my morning before eating with a cup of ginger then stay up to lunch with eating ??? any side efforts to this ??
Tarun
August 17, 2015 at 10:59 pmMy body weight is perfect as per height:body mass ratio. If I take this tea regularly, will it reduce my body weight as it is not required? Is straining of ginger necessary after boiling? Will it be necessary/beneficial to steep the tea for 5-10 minutes after adding lemon and honey and strain the ginger and drink? Lastly, quantity of ginger to be used.
Derby
August 20, 2015 at 4:50 amFor me am not taking lemon with ginger mine is ginger with green tea hv been using it since. 2weeks ago and is really working .
Shivani
August 24, 2015 at 3:32 amI would recommend using fresh ginger and lemon as often as possible. If this is not easy due to seasonal changes, then opt for something organic or without artificial flavourings, preservatives or colours. These are just placing foreign chemicals in your body with no benefit – simply places an extra load on the liver and kidneys. It also needs to be considered that everything you eat or drink has the potential to enter every cell – it is why we eat in the first place. Nerada is a good brand for herbal tea as it is also fairtrade. This is available in Australia. Other brands are also available in the supermarket or Health food Store. The best thing to do is check the ingredients because even some organic products can place some preservatives and emulsifiers. Another substitute for green tea is peppermint tea. This is because whilst green tea has many anti-oxidants, it does contain caffeine which is a diuretic (increases urination) and can lower iron absorption. This means to simply control the amount of green tea rather than drink 5 cups a day. Two is plenty and the rest can be non-caffeinated tea. Peppermint tea also improves digestion. So do your research and make smart decisions – that way no one can sell you fake things 🙂
Nandi
August 26, 2015 at 2:13 amCan I drink the tea cold or it has to be hot/warm to get the best results?
Nava
August 26, 2015 at 8:35 pmThat’s a very good question! Unfortunately I can’t answer it with any authority.
Kate
August 26, 2015 at 3:48 pmI began drinking ginger tea (no green tea or lemon or sweetener of any kind) at least once a day about a month ago. I have had gastrointestinal issues for a decade or more and lately the pain has been intense. I try for at least one cup a day, but sometimes take more. I love the fresh taste hot or cold. Seems like it is up to me to decide how strong to make it. I peel and slice the rhizomes thin and put them in a stainless tea ball. Pour boiling water over it and let it steep and steep and steep. Take the warm cup out and store the rest in a glass jar. I do not refrigerate it because cold drinks seem to aggravate my issues. But a quart only lasts me a day or two and it’s time to make more.
Ella
August 27, 2015 at 4:01 amAs for me i jst add satchet ginger tea to a hot cup of green tea and it tastes great. The satchet ginger tea contains honey. Maybe i’ll try squezzing in a little lemon,i hope it will be nicer.
Karen
August 31, 2015 at 11:31 pmAs long as I can remember my mum and dad always used garlic and ginger in stews. Never go without ginger in stews and stirfrys and I love eating it raw or I leave big chunks in my cooking so I can munch out on it. When my children were growing up, I had to cut the ginger thin because they didnt like the taste. Today theyve grown up to cook it in their stews and stirfrys. Love ginger!!
Becky
September 5, 2015 at 11:13 amZimbabwean. I use both powdered ginger or whole ginger sliced or crushed with lemon & honey. Fantastic drink hot. Energizing, revitalizing, good for digestion, colds, stomach trouble, headache etc. Alternate with herbal tea. Mwxah!
usha
September 7, 2015 at 1:17 amWe can do ginger paste and add same?
Nava
September 7, 2015 at 3:27 pmThat should probably work.
selena
September 17, 2015 at 4:12 pmHow many times can you drink lemon ginger water? Does it also work with green tea? Will it work drinking it cold?
Nava
September 24, 2015 at 7:52 amI think 3 times a day should be good, Selena. And drinking it cold should be fine, too.
Jaspreet
September 24, 2015 at 5:16 amCan we drink ginger and lemon honey tea on the night time before sleep.
Nava
September 24, 2015 at 7:52 amSince it’s not actually “tea” with caffeine, that should be fine as long as you brush your teeth afterwards!
marly
October 28, 2015 at 12:26 amI absolutly adore this drink! It is the perfect combination of tangy and bitter, spicy and sweet. It is both refreshing and comforting. However I am concerned about any possible effects of drinking too much?!! Should I be worried about my consumption of this delicious infused drink?
Nava
October 30, 2015 at 9:19 pmMarly, that’s a good question! I think moderation is good for everything. I’d be concerned about what too much lemon would do to your tooth enamel.
Funmilayo Ayebogun
October 30, 2015 at 4:42 pml need more information about ginger,garlic and lemon
Colleen
November 10, 2015 at 9:09 amDrinking through a straw could help the tooth enamel concerns, though limiting the flavour sensations which are an obvious plus to this amazing medicinal health drink.
matchaccino
November 11, 2015 at 10:41 amGinger and lemon tea i tried it. its my grandma recipe when im sick usually when i have sore throat also if im constipated. since then i been exploring more about tea among them. my favorite is the Matcha green tea.
Gift Mercy
November 22, 2015 at 6:15 amIs this ginger lemon tea good for an expecting mother?
Danielle
December 8, 2015 at 11:36 pmI I loved this. I am drinking it right now. I had a really bad cold starting drinking this and like 2 days later I started feeling really great. Now I am making a daily thing to drink. I have diabetes high blood pressure and on dialysis who knows this could really have me feeling good all the time.. I highly recommend trying !
John
December 27, 2015 at 4:26 pmI drink my own brew go Ginger and Lemon morning and evening, I feel it has helped me a lot , I recommended to everybody.
Sally
December 28, 2015 at 4:44 pmI have recently had blocked saliva glands and got told to have lemon juice in water to get the saliva flowing. Since it’s so hot here at the moment, I started making green tea and letting it sit until it’s cold. Then adding lemon juice, ginger and ice to fresh fruit (Strawberries, banana etc) to make smoothies. I have been having lemon juice for 5 months and was initially worried about my teeth, but lemon juice stimulates saliva and saliva production assists in keeping teeth and gums healthy. I make sure I brush twice a day and use toothpaste with enamal protection. Have been visiting dentist and my teeth are actually showing signs of improvement.
Loida caldwell
January 12, 2016 at 9:23 pmGinger lemon tea is very very good. right now my hair looks so shiny. I love it, makes me younger and beautiful don’t forget to try it .
Belynda
January 13, 2016 at 8:26 amI am sick cold /flu today’s smoothie is a finger of ginger 1/2 banana 1/2 lemon 1/2 cup mango 1/2 cup water
Hope this help kick my illness
Nava
January 13, 2016 at 8:47 amIt sure can’t hurt! Feel better soon.
dorothy
January 25, 2016 at 1:17 amThis is a great help for me. Thanks very much
mar
February 1, 2016 at 7:27 amis it ok if the base is black tea? Will it remove the benefits or weaken them?
laura
February 13, 2016 at 5:17 amIs it possible instead of green tea, I use lipton. Am asking because that I have for the moment.
jackiee
February 13, 2016 at 9:58 amThis very good is helping me
Dan Knight
February 13, 2016 at 5:02 pmI make raw Ginger with banana cold water in my ninja blender or boil tea with the raw Ginger and lemon wait for it to cool take out lemon leave the Ginger inside and blend it with either raw blue berries or banana or both than put it in a big glass jug put it in the frig let it get cold than take out and drank ur enegy will sky rocket crazy i use it to workout and after
Sam
February 14, 2016 at 12:32 amCan you describe the recipe steps? Once water is boiled, do you remove it from stove and add ginger to let it steep for 20mins?
Nava
February 14, 2016 at 8:50 amSam, there is a link to the recipe steps in the first paragraph of this post: http://www.vegkitchen.com/recipes/how-to-make-fresh-ginger-lemon-tea/ Enjoy!!
Lily Conde
February 16, 2016 at 12:17 pmTo make lemon & ginger tea
Can I have the measure
How much water
Lemon & Ginger to drink it through
The day
Nava
February 16, 2016 at 12:22 pmLily, there’s a link to how to make ginger-lemon tea in the first paragraph of this article: http://www.vegkitchen.com/recipes/how-to-make-fresh-ginger-lemon-tea/ —
Sandra
February 16, 2016 at 1:23 pmI am trying it for the first time . I am using the fresh ginger and fresh lemons .Instead of the lemon and ginger tea bag and
Juvy
February 16, 2016 at 3:06 pmIt’s very good for the health!
magicboop
February 24, 2016 at 11:38 pmAFter I peel the ginger, I take the skins and steep them in water and drink that as a tea. I add honey with ginger in it and enjoy.
Alison Fennell
March 2, 2016 at 4:00 pmBeing British, I’m an avid tea drinker….so l.enjoy any kind of tea. This lemon/ginger tea is,amazing. ….it has helped with my joints and digestive system,which has become a problem as I’ve aged. It has also given me more energy and relieved stress.It has become part of everyday.
Anita
March 8, 2016 at 5:49 amI luv this tea, it has help me a lot. I have blood pressure and even without taking medicine the tea helps me, it makes me feel great, I feel young and beautiful and within a month I have loss weight am always happy. I luv it so try it.
Alecia Davidson
April 7, 2016 at 10:35 pmTonight is my first night trying this. I bought lemon ginger tea with probiotic by Bigelow. I’m really looking forward to seeing and posting positive results.
Venky
April 10, 2016 at 10:35 amHow many times per day we can have lemon tea? Is there any timings to follow? I mean early morning or evening
Dae
May 7, 2016 at 12:06 amI get a more intense flavour if I grate the ginger than cut the ginger into slices, little bit of honey and wow a great drink.
Ali
May 9, 2016 at 5:37 pmI’ve been drinking this teas every morning before anything else for 2 weeks now because I have a bloated stomach all the time,but this drink has
not helped my bloated stomach at all. How long before I can see results.
Nat
May 17, 2016 at 9:28 amJust wondered if it is normal for the drink to cause visible clearing of the skin, such as pores to open and release fluid as impurities? I find my skin looks rough for a few days than looks wonder after I have stopped regular consumption.
winar
May 20, 2016 at 5:14 amginger is spice, but it has health benefits. using ginger drinks to detox is very good for your health.
KatH
May 27, 2016 at 5:59 pmI just use the Bigelow Lemon Ginger tea and add fresh turmeric to it. The Bigelow tea has no calories, no fat and no sodium and its list of ingredients include lemongrass, lemon peel, cinnamon, natural ginger, lemon verbena, rosehips, and licorice root.
Regina Tierno
June 4, 2016 at 9:10 amI have been drinking ginger lemon tea for 2 weeks now. I have noticed I no longer feel bloated; and my knees which were aching, feel so much better.
I slice the ginger in boiling water. Let it steep for about 5 minutes. Squeeze 1/2 lemon and leave it in the water. I then pour into a pitcher, add water and refrigerate.
I love it and have been making it on a daily basis.
Cindy Quinn
June 19, 2016 at 9:08 pmCould u please recommend an organic lemon and ginger teabag supplier. Often away from home and would love to be able to have them with me. Many thanks.
Ann
June 22, 2016 at 12:29 amI have been taking ginger tea one mug in the morning and evening for a month now. It helped me sweat a lot during my daily exercise. Shrunk 2 inches of my waist and lost 18 lbs! Thank God for this natural ingredients that has helped me with my diet , amazing! I dont add sweeteners, and loved the taste. Im actually having a cup now 🙂
Natasha
July 7, 2016 at 8:43 amI’ve never made tea from scratch, but it sounds like a lovely activity for frigid Boston winters.
I’m currently drinking Bigelow Lemon Ginger w/ Probiotics. 2 tbs of honey, lemon wedge so delicious @ least 5x a wk. I do notice the instance energy boost, and “Aunt Flow” is in town so it does ease the cramping pain. I’m glad to read from other comments that there are possible beauty benefits to look forward too.
Charlotte
July 11, 2016 at 1:29 pmI really like ginger tea and was wondering if it is safe to drink daily for an extended time or should there be a break once in awhile? Thanks
Nava
July 12, 2016 at 8:16 amCharlotte, since ginger is really food (or a root, or spice, however it’s defined) and not technically a tea, there shouldn’t be any risk in consuming it daily. Enjoy!
Jazmine
July 15, 2016 at 12:03 amI have one question… If I drink the Twinings of London Lemon and Ginger tea, do I still get the benefits that were stated above? Thank you.
John
July 19, 2016 at 4:04 amWell, we hear about many things that are beneficial to the body, actually we are lost about what should we drink or eat to stay healthy and fight diseases. i am having ginger lemon tea on a daily basis. Are those tea bags (London tea) as efficient as natural mix?
Nava
July 19, 2016 at 11:55 amHi John, the ginger lemon tea we’re covering here is technically an infusion, and not the same as a tea made with actual tea leaves or herbs. So I’d say the benefits are from the actual ingredients, ginger and lemon, prepared fresh.
Jessi
July 20, 2016 at 4:53 amHi…I am lactating mother. . Can I drink ginger lemon tea daily. . Will this effect my baby?
LAURA GERBRANDT
July 22, 2016 at 4:42 pmhow much of this tea do we drink a day for weight loss?
Doris
July 26, 2016 at 12:38 amHi , I got gastric reflex can drink?
louie gee
July 28, 2016 at 7:51 amwhen i drink the Twinings Lemon & Ginger i felt hunger so i’m afraid that i become bigger and i want to lose my weight. what’s your advice when to drink this tea. Before or after meal. thank you for your advice.
monika
August 5, 2016 at 1:38 amcan i drink this anytime in a day or not
Nava
August 8, 2016 at 11:00 amMonika, you can drink this any time of day. If you drink a lot of it, rinse your mouth out afterwards, as lemon juice an impact the enamel on your teeth.
monika
August 5, 2016 at 1:40 ami want to loose my weight i hope it will help me.
USMAN SHA
August 20, 2016 at 11:40 pmI am trying the Ginger & Lemon with Black tea, will it help to reduce my cholesterol level and give me immune system.
Maithri
August 28, 2016 at 6:31 amHey,I have read in the other internet threads that honey should not be added when the drink is hot.I would love to have served the tea when its hot.Please do advise.
Nava
August 29, 2016 at 8:49 amHi Maithri — this is a good question, but I’m not confident I can answer it confidently. The only thing that comes to mind is that some of the beneficial enzymes of raw honey would be destroyed if the water is too hot?
Hilda zMayne
September 3, 2016 at 6:14 amYes, I agree with the website about the ginger root tea with lemon.
I do drink it often. At least twice a day
I can see result in the mid area of my body, in which its hard to lose.
It’s easy for me because I LOVE AMY TYPE OF TEAS.
Elizabeth D. Shover
September 16, 2016 at 4:09 amI am drinking lemon water everyday but I just want to ask if is there another ingredient other than ginger that might be used for smoother sensation and taste? I don’t like the smell of ginger.
Karen
September 18, 2016 at 9:26 amTried it once loved it, was recommended by a friend went out and bought lots. Then read your article for more research.All in all great will be drinking this every day now. Thank you
Gloria D
September 22, 2016 at 10:30 amI started the tea last week. I am loving it.
Tiki
September 29, 2016 at 2:21 amI like to use a mint tea bag w my mixture to help smooth over the ginger zest and make it into a cooling sensation. Mint tea also keeps it caffeine free for late night sipping. It’s great cold too for a refreshing tea during hot days.
patricia
September 29, 2016 at 2:02 pmLemon ginger tea helps to boost the immune system.pls use those who affect sinus,wheezing.
Teresa
October 2, 2016 at 8:19 pmI just tried it for the first time today. I froze my ginger and then when I wanted a cup I just zested enough for my tea skin and all. I hear the skin is eve better for you. Then I zest one whole lemon and the juice it. I put the lemon zest and ginger in a cup of water and boil. I let steep for about 20 minutes. Then I add the juice and just a bit of honey. I drank it and within about 20 minutes or less I felt as though I had just had a glass of wine. It relaxes me so much. I thought for a minute I was high. Great stuff.
Avril Archibald
October 16, 2016 at 2:20 amI love ginger & lemon
Very refreshing drink.
Rosemary
October 19, 2016 at 7:51 amsomeone told me they had lemon and ginger tea with manuka honey, it had a bad effect on him- he had an upset tummy which caused a bad toilet experience(trying not to give to much information!!!)
Eddie
October 23, 2016 at 1:21 pmI do take ginger and lemon tea for a couple of months now it’s results are amazing.I relieves coughing especially
Eddie
October 23, 2016 at 1:53 pmGood for relieving cough.
Nadine
October 24, 2016 at 1:05 amwhat is the ratio of lemon/ginger/water?
Also be careful. Lemon (and possibly ginger? i don’t know) can have a detoxing effect so if you aren’t used to drinking it and you drink a lot all of a sudden you can end up spending some time on the toilet….so just work up to it.
Charles
October 24, 2016 at 9:27 amPls friends ,I have questions on “tea” mentioned does it meant milk and tea with ginger and lemon
Sarah
October 24, 2016 at 10:35 pmI drink this lemon and ginger every morning and I add cinnamon sticks and boil it for a few minutes.. This has helped me to stay away from sugar in my cup of tea or coffee every morning.. I don’t drink any tea anymore but just this drink..
jannathul firthows
October 31, 2016 at 6:05 amdear charles,
hot water, + tea powder + lemon extract is called the lemon tea. no milk is to be added.
regards jannath
Amit Aryan
November 5, 2016 at 4:19 amcan anybody tell, how to use ginger and lemon for improve digestive system….??
Laren
November 6, 2016 at 10:34 amGinger and lemon black tea is ok hot when you buy ‘in packet you add hot water just drink and enjoy.
Mmoni
November 12, 2016 at 4:41 amHi I’ve been using this occasionally but after reading more about this tea, I took a few sips with my 2 yr old boy who has not been passing…. For the past two days. But just after that he was relieved. He even managed to eat enough soft porridge.
Heather
November 12, 2016 at 9:51 amPlease don’t use bottled lemon juice! Use fresh organic lemons! Trust me on this one.
Ann durante
November 12, 2016 at 9:38 pmI make my ginger-lemon by adding just water. Does this have the same effect?
Isha
November 13, 2016 at 5:42 pmIn one day how many times drink this really tell me thanx
Carmen
November 15, 2016 at 10:07 amI drink it twice a day.
ron
November 25, 2016 at 6:03 amI usually drink Lemon ginger tea in the evenings after dinner. Is that ok? Is it effective in loosing weight if I continue drink in the evenings?
Nava
November 27, 2016 at 10:08 pmRon, we can’t really comment on whether drinking ginger-lemon tea is effective for losing weight, but it certainly can’t hurt to drink it in the evening.
Frans
November 27, 2016 at 10:26 amI have been using/drinking lemon & ginger tea every morning for about 18months. While all those round me were going down with cold & flue I was clear…. Until I stopped for about 5 days,(pressure of work), then I got a heavy cold. Obviously I can’t be sure that my not having my morning brew was the cause, but I believe it was.
A question that has been asked, but not answered, is how much ginger. I have often read HOW to make it, but never the quantities.
So let me throw in my 1 cents worth! My lemons weigh about 130g giving approx 60 – 65g juice.
Ginger, depends what size piece I can break off, but about 30g. I remove the skin & grate.
Lemon & ginger in a cup with hot water & a tea bag. Leave for about 15 min, strain, add 2 tea spoons honey & drink hot.
I would be interested to hear what others have to say. Thank you
Sherill Pierce
December 1, 2016 at 7:02 pmI like to boil the ginger and let steep. Let it cool down a little before adding honey. I juice 2 lemons (cause I keep the rest of the juice refrigerated for other uses) and add the lemon juice to my taste. I fill a 64 oz container and keep it refrigerated. I can drink it cold or warm.
haizelphillip
December 5, 2016 at 11:01 pmI love this drink it soothes my mind and rejuvenating my immune system
Dawa Dolkar
December 10, 2016 at 10:24 amWhen is the best time to drink this tea? (As in morning, afternoon or night) and how often should I drink this?
Nava
December 11, 2016 at 2:27 pmThis infusion would be good to drink at any time!
AINESS
December 14, 2016 at 3:08 amI have been drinking this for about a month now, the results are great. my tummy has reduced, i feel lighter. my digestion is supper. i will recommend any one for this. i do Cinnamon,Hot water, Ginger and lemons
Jenny
December 14, 2016 at 4:18 amHow effective is the bagged lemon and ginger tea?
Selva cejic
December 15, 2016 at 10:53 amHi, I been drinking this tea every day for two mints. It’s just for me the greatest tea! Before I was carving for the sweet stuff a lot but, NOT NOW! I have lost more than couple pounds too! 🙂 Also, to answer to USMAN SHA, I have little problems with cholesterol, what I did is every morning for 12 weeks drinking ORGANIC APPLE CIDER 2 teaspoons add water approx. 3 3/4 glass some ice cubes & drink it before you brush your theth on empty stomach. That also bust your metabolisam & helping to loose weight specially if you each wat you eat. It’s just great & refreshing. After you done with 12 weeks drinking APPLE CUDER VINEGAR go & have lab test to check on your cholesterol. I found this in my email & I heard also long time ago from older people in country where I was born that Apple cider vinegar is really healthy for lots of things. I also drink this famous LEMOM GINGER TEAZthat I prepare myself from the organic ginger root, organic lemon & adding some honey its just fantastic! You can try this or not it’s up to you!.
elia
December 16, 2016 at 11:32 amHey love to hear peoples experience and ingridients ifi. Drink lemon tea add ginger and honey will i loose the muffin top lol got three kids three c section
Joe Woods
December 25, 2016 at 1:28 pmI just started drinking ginger and lemon twice a day once in the morning and a haft hour before I go to bed. I am a diabetic type 2 and I’m on metforman and warfarin, will taking this drink Help or Hurt my condition.
Nava
December 25, 2016 at 9:11 pmHi Joe, these are good questions but we’re not qualified to give medical advice. Please consult your doctor or a Registered Dietician.
A R Power
December 26, 2016 at 6:12 pmI was wondering: usually I love ginger/lemon fr teabag, not yet made from scratch. But recently, I had a bit rushed meal with couscous , fried mackerel& broccoli.later a couple of hrs after at work w clients, I had the tea and experienced a very sudden nausea cum violent asthma cough- + evacuation and stomach cramps. I guess, actually the fish may not have been any more 100% . By incidently choosing this tea, I got rid of it, even though it hadn’t tasted bad.and I was not sick before drinking the tea. I still love the tea and will make it w the real stuff and better honey.. I felt totally fine after…
Janet Geter
December 29, 2016 at 5:56 amNot sure if ginger and lemon tea I just purchased out of the store had a direct effect on my knee arthritis, but I am noticing less pain, any comments? Also it appears to be some what of a laxative for me, IJS. Thanks in advance for the tips! Happy holidays!
Janet Geter
December 29, 2016 at 6:12 amCan this tea act as a laxative as well?
Angela Flercher
December 29, 2016 at 5:58 pmLove this drink. I grate loads of ginger skin and all., then bring to gently simmer for 10 mins. And alow to cool for about 2 hours to infuse. Run through a sive into airtight bottle so it’s ready in the fridge anytime I need it. Add 1/2 lemon juiced , one teaspoon of raw honey. Water hot but not boiling as it reduces the benefits of the honey. I drink this fabulous drink 3 sometimes 4 times daily.
stacy
December 30, 2016 at 9:48 pmJUST TRIED IT FOR THE FLU AND IM SEEING IMPROVEMENTS…IN ORDER TO GET THE TRUE/STRONG EFFECTS OF THE TEA..SOAK THE BLENDED OR FINELY CHOPPED OR GRATED GINGER AND ADD IT TO A GLASS BOTTLE OF WATER OVERNIGHT OR SOME DAYS IN THE FRIDGE OR ON THE TABLE ETC..WHEN READY FOR USE OR IF NECESSARY SEPERATE THE GINGER PIECES FROM THE LIQUID BY STRAINING IT..ADD JUICE OF LEMON AND SWEETNER EG SUGAR /STEVIA ETC OR BOIL THE GINGER LIQUID,POUR INTO CUP THEN ADD LEMON&SWEETNER
Dipak Patil
January 3, 2017 at 12:02 pmIt helped me to lose fat of stomach.And i fell in love with lemon ginger tea. Nice share.
Garrett
January 5, 2017 at 5:52 pmI have been drinking hot lemon water (1/2 lemon squeezed into mug, add boiled water) for a long time and recently started adding ginger root (1″ inch square sliced thinly) and initially there was a digestive concern but I have found cold season much better since. I also added cucumber once but that had a laxative effect so removed that.
My question: recently, I have been dumping the remaining pulp and ginger slices into a 24 oz container, adding the squeezed shell and filling with cold water and sipping through the day, topping up as I go. Would that have any continuing effect or is it just flavouring the water at this stage?
Thanks!
Dolores
January 7, 2017 at 9:13 amIs drinking the ginger and lemon tea in a teabag as beneficial to your health as making it?
Nava
January 9, 2017 at 9:59 pmDolores, it’s hard to know these things for sure, but intuitively, it seems like fresh ingredients would be better.
Sandra
January 9, 2017 at 7:18 amDoes anyone add honey to the lemon and ginger hot tea for a little sweetness?
Nava
January 9, 2017 at 9:33 pmSandra, perhaps no one has mentioned this since this is a vegan site and honey isn’t considered vegan, but if you wish to do so that’s fine; just be aware that the honey adds calories and is hard on the teeth!
Shawn
January 10, 2017 at 8:45 pmI freeze lemon and partially dried ginger in Ice cube trays with some mint. I use a 32oz water bottle and mix half water half cranberry juice and 2~3 ice cubes. And drink two throughout the day during work. I love it. So tasty!
mary dianne gurney
January 20, 2017 at 5:38 amhi can anybody share?i usually boiled the sliced ginger for about 6 cups and boil it again every morning to drink hot..is it still effective to drink?or it would loose the benefit u can get from ginger?
Bala
January 20, 2017 at 4:28 pmHi, it is still effective. But I suggest to brew freshly everyday, as the oxidation of the ginger infusion would turn its benefits down.
Fergal
January 26, 2017 at 7:32 amHi…I was wondering! What do you mean by “using green tea as a base” ??
Is that just using a green tea teabag?
Shana
January 26, 2017 at 9:06 amHi Guys!
I LIVE BY THIS and can attest to the benefits. To be honest I didn’t realize I was “blessed” with great skin and an uneventful digestive tract until I hit my late 30’s and friends with crappy habits have issues with everything (like everyday)!
I’m sick maybe once a year IF that! The only side effect is I pee…and pee…and pee, but I guess that’s good. If I go without my tea (I boil lemon & ginger & steep w/Pu-Erh tea) I feel like crap, I think I’m addicted to the clean feeling and loads of caffeine.
Michael C
January 26, 2017 at 9:45 amI make sure to grate my ginger, so it doesn’t need to steep as long and use a fresh lemon combined with raw, organic unfiltered honey. It wakes me up just as much as coffee used to, without the jitters, and feels and tastes so clean and fresh. Sometimes I will add a pinch of cayenne to it for an extra boost.
t rogers
January 28, 2017 at 1:46 pmHi l started drinking lemon and ginger with mint it’s a good drink,l have one cup before each meal. l read about it started on the 12/1/2016, l am 68 years old l have loss 22lbs in 6 weeks feel a lot better also helps with stress will keep it going,l will tell you more in 6 weeks time. tommy
Ruth
January 29, 2017 at 2:57 amLove ginger lemon tea with honey I add a small amount of turmeric about 1/4 of a teaspoon for extra health benefits
Luse
January 29, 2017 at 3:03 pmI was really unwell, i went to see my doctor i had blood test, and the result my cholesterol was very high, i started drinking ginger first thing in the morning for 6 months then tested my blood cholesterol again and the result was normal, also i lost weight, this is great i believe this the reason why God put all these herbals, plants in the garden for His children.
Sean Wilson
January 30, 2017 at 8:24 amI juice one lemon and a big piece of ginger everyday morning first thing. It takes great.
mesty
January 30, 2017 at 11:02 pmcan we add sugar to this juice.
Sandra mejia
February 1, 2017 at 4:27 pmHi is it ok if i use ginger powder for my tea?
Lydia
February 2, 2017 at 3:01 amIts really work?
Ntswaki Moruledi
February 3, 2017 at 2:21 amHi. My sister and I had the ginger lemon tea (Rooibos tea) last night but we noticed that it caused us heartache. Can someone please explain if this was a good thing or a bad thing. Why did we both have sign of heart attack??? Thank you.
Marta
February 5, 2017 at 7:04 pmCan i drink it cold
Nava
February 7, 2017 at 9:46 amMarta, you can drink it at any temperature that appeals to you.
Ramya
February 9, 2017 at 7:00 pmHow many glasses of water can be consumed. Do I need to take it on empty stomach (morning hrs). After how much time can I drink or have breakfast.
Bisi
February 11, 2017 at 5:37 pmGinger, lemon and honey is fantastic, very refreshing, good for weight control if one avoids all the sugar laden drinks. It also heals sore throat,cough and cold. In my opinion beats lemsip hands down!
Kezzie
February 16, 2017 at 3:07 amDoes drinking the lemon and ginger twinning tea bags ok is it just as good
Pilar lapuz
February 19, 2017 at 2:24 amYes I drink lemon with warm water in the morning I loose some weight
Margarita
February 19, 2017 at 2:34 pmI have a light fever and sinus pressure too much mucus! Will this tea help me aliviate soon?!
Angie
March 10, 2017 at 11:19 amI have had a lot of stomach problems and since I been drinking the lemon-ginger tea I have not had any issues about two weeks now. I drink it hot or at room temperature through out the day its great.
spogmai
March 12, 2017 at 4:46 amhi.. i boil ginger few slices with one lemon juice some lemon grass for fragrance and green tea.. but when i add lemon to this boiling water containing ginger and lemon grass a sort of lather forms on surface. what does it indicates? is it harmful? should b worried? plus i do this 3 times a day in an electric kettle.
Connie
March 15, 2017 at 9:36 pmNava i just brought this ginger and lemon. I would like to know, can i drink mint tea with fresh ginger and lemon, without honey? I don’t use any kind of sweetener or honey in my tea usually.
Athena
March 16, 2017 at 4:56 amHi everyone,
Fresh grated ginger, water and pure honey is excellent.I do not recommend using a base tea!.also agree that tumeric powder and mint will increase benefits!
Athena
E
March 16, 2017 at 8:48 amJust made myself a ginger lemon honey tea with cinamon and its delicious! I use my DT essential oils to make it and I think it tastes better.
Liba
March 16, 2017 at 7:27 pmJust tried this today, I also added cinnamon for the extra benefits and also flavour. I’m not a fan of the taste overall but I can tell the drinks going to be good for me so I’m going to drink it for a while.
Grace
April 10, 2017 at 7:46 amI lost my 6 KG in a month by fresh lemon honey and warm water morning and before bed from now on I will have ginger with it too
Christine Howlett
April 14, 2017 at 5:59 amI’ve just started drinking lemon and ginger i like the taste i hope it helps to take some tummy fat away thankyou for information …tinatinaxx1gmail.com
Charmaine
April 20, 2017 at 10:13 amI had to google whats in this need when i read the benefits i was shocked cause that’s exactly what it does i get flu now and again but ever since i started drinking it wow trust me it works today my throat was itchy and irritated after i drank the tea im much better now i highly recommend it and THANK YOU TO WHOEVER INVENTED IT 🙂
Martin smith
April 23, 2017 at 4:49 pmHi after i have chilled my ginger and lemon tea is it ok to warm up again
morebie
April 24, 2017 at 3:31 pmI grate my ginger so that I get all the benefits. I even grate the lemon with skin.. I enjoy it super hot.. first thing in the morning and last thing before I sleep.. It feels good
Happie
April 25, 2017 at 11:31 amHello
I had flu week gladly lemon and ginger tea solved the problem….
I started using it for weight loss and I can see the benefits…
I prefer ginger tea than any other hot drink…makeep it a behaviour and enjoy
Dianna Lynn
May 10, 2017 at 2:06 pmDoes the Bigelow Lemon Ginger Tea do the same thing or do I need to use fresh herbs and lemon?
Nava
May 10, 2017 at 2:12 pmDianna, fresh is definitely better.
jeff
May 13, 2017 at 6:54 amLemon Ginger Tea is really helpful for my body and health. I got benefit from it after insisting on drinking for half of one year.
Tracy
May 29, 2017 at 10:54 pmLove my lemon and ginger tea… I had issues with bloating and breaking down some meals but since I incorporated this among many more herbal teas, I rarely have any stomach problems and m skin looks great as well…:. I truly think it’s delicious too….
Chrissie Kadzongola (Mrs)
June 1, 2017 at 4:04 amFirst thing in the morning before I go to Gym, I take half liter of warm water with my BP medicine. After Gym I take another half Litre of warm lemon and Ginger water. I feel good and my BP and scale are always normal.
I thank God for these herbals locally found around us.
Mercy mungeria
June 14, 2017 at 2:08 pmBefore embarking on lemon, ginger & honey I had a host of problems among them acne, bloating and weight issues, after this miracle drink my skin is clear & flawless and bloating is a thing of the past. I am happy!!!
Vanessa
June 15, 2017 at 8:01 pmDoes anyone know if ginger powder works the same as fresh ginger? Thank you in advance!
Linda Tyson
June 18, 2017 at 10:13 amIs lemon ginger tea safe if I have a kidney transplant?
Pooja mishra
June 25, 2017 at 2:42 amGinger is very good for health. I have daily and feel fresh after drinking it.
Pooja mishra
June 25, 2017 at 2:44 amGinger is very good for health.Drinking Lemon ginger tea brings freshness. I would suggest you to drink daily.
Dudu Manzini
July 2, 2017 at 4:06 pmCan Lemon and ginger tea help me with my stomach fat. I’m very worried about my stomach.
Jenipher Wanjahi
July 15, 2017 at 6:58 amHave learnt the healthy benefits and as from now l will b drinking and will give the result after drinking for a while..
Thanks
Monique Bastien
July 26, 2017 at 9:31 pmCan i drink this tea after meals?
Regina Dinges
August 14, 2017 at 10:28 amI have been drinking lemon ginger tea for almost a month and I get healthier now. My skin looks better and I have more energy for the day. I’m going to keep drinking it!
Harris
September 9, 2017 at 3:06 pmWhat is the best time to drink ginger lemon tea?
How many times in a day we can drink this tea ?
Vicky
September 24, 2017 at 7:40 amIve been drinking lemon,ginger and honey with or without oregano for the past months. It has agreat effect on my belly fat. My indigestions or constipation is gone. The best result for me is on an empty stomach esp in the mornings. It helps fight my colds as well and even my 11 year old son tried it too for his cough. Great home remedy and no preservatives ..i use fresh ones
San-J
September 25, 2017 at 10:16 pmPeople – Here’s what you need to do, Get *Organic* ginger, not the regular one, grate about half an inch of peeled ginger root into boiling water (2 cups of water) and boil for a few minutes, do not strain the ginger shreds leave them on and drink with lemon and honey first thing in the morning and along with each meal. There is no substitute for this in terms of benefits this concoction provides.
Ramiro
September 30, 2017 at 8:42 amHello, I was wondering how many times a day could you drink the Bigelow Lemon Ginger plus probiotics. I do not want to make my self sick by drinking to much. Please get back to me at earliest convenience thank you.
abdulmujib
October 25, 2017 at 2:42 amCan I take lemon and ginger while breastfeeding
hugh brogan
October 28, 2017 at 4:41 amI am 73 years + ….i this good for me.thank you hugh..
Ricardo
November 5, 2017 at 3:53 amWas feeling nauseous ,blotted and headache. I then drank one cup ginger lemon and honey instantly i felt very much better . Thank you
Made this to post
November 7, 2017 at 5:49 pmFor the person who said use organic ginger, you do know there’s is no difference right?
Johana
November 13, 2017 at 11:35 amI start drinking it today but I actually have a question,how often can you drink the ginger te? I will appreciate your answer, thanks!
Haderonkeh Babatope
November 30, 2017 at 4:08 pmI’ve been taken it for sometime now and it helped to reduce my Tommy and digestion.
Bisi fountain
December 5, 2017 at 2:27 amCan I add honey to taste ?
Nava
December 5, 2017 at 7:01 amSure!
Tangie Anderson
December 24, 2017 at 9:36 amIt really does make me feel better. I’m loving it. Thanks
Tangie Anderson
December 24, 2017 at 9:38 amMerry Christmas to you all. And continue to have another Happy New Year’s
Debbie goldie
January 8, 2018 at 11:52 amDo lemon and ginger tea bags have the same benefits ?
Nava
January 8, 2018 at 12:04 pmUsing them fresh is always better. But you can always use fresh lemon and ginger to enhance lemon and ginger tea in bags!
Mashele Hlamalani
January 17, 2018 at 8:45 amI want to sell this product ” Ginger Honey & Lemon tea” where can I buy the stock?
Gail Grafe
January 27, 2018 at 8:24 amCan I drink this 4 or 5 times a day and add cinnamon spice in bottle to it as cinnamon sticks I can’t be bothered with but love cinnamon in this lemon ginger water also
Betty Elias
February 6, 2018 at 2:26 pmWhich way is the best way to use ginger and lemon. Ist with hot or cold water?
An
February 8, 2018 at 9:12 pmHi Good morning its ok to drink ginger and lemon.then a few hours you take vitamins c?is it ok for my health?
Elaine Pienta
February 26, 2018 at 1:49 pmIf you thyroid was removed can you still drink this mixture without issues or health concerns.
Nava
February 26, 2018 at 3:44 pmHi Elaine — we’re not qualified to comment on medical issue. Please consult with your practitioner or a Registered Dietician!
Stan
April 10, 2018 at 2:36 pmWill drinking lemon and ginger tea mid morning still be effective?
Sanskisu
June 1, 2018 at 1:55 amHi Jet..try ginger lemon tea ..it’s amazing..I believe this ..and sweet too..
ramakrishnan
July 26, 2018 at 1:28 amGinger tea is having many medicinal benefits. Thanks for sharing this information. It is very useful.