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The Best Quinoa Salad
Quinoa shines in salads, and if you want to eat gluten free, it's the perfect food.
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Course:
Quinoa salad
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
quinoa salad
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
5
-6
Calories:
169
kcal
Author:
Veg Kitchen
Ingredients
1
cup
of uncooked quinoa
½
cup
of uncooked green lentils
1
red pepper cut into small cubes
½
English cucumber cut into small cubes
½ to
mato cut into small cubes
1
cup
fresh parsley
US Customary
-
Metric
Instructions
Cook the quinoa and lentils according to package directions and set aside
Add all the ingredients of the salad in a large bowl
Mix all the ingredients of the dressing together, add to the ingredients , mix well
And that's it!
Nutrition
Calories:
169
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
11
mg
|
Potassium:
440
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
1795
IU
|
Vitamin C:
48
mg
|
Calcium:
44
mg
|
Iron:
3
mg
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