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Onion and Garlic Sauce
This tasty
Onion and Garlic Sauce
has very strong flavors that pair well with more mild mains like grains and plant-based meats.
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Servings:
16
Calories:
29
kcal
Author:
Veg Kitchen
Ingredients
2
tbsp
olive oil
2
large onions
regular, red, or one of each; chopped
4
large cloves garlic
minced
2
tbsp
unbleached white flour
3
tbsp
reduced-sodium soy sauce
or Bragg's liquid aminos
2
tbsp
dry red wine
optional
freshly ground pepper
to taste
Instructions
Heat the oil in a saucepan.
Add the onions, and sauté over medium-low heat until golden.
Add the garlic and sauté over low heat until the onion is lightly browned, stirring frequently.
Sprinkle in the flour slowly and stir in.
Slowly add 1 ¼ cups of water, raise the heat, and bring to a rapid simmer.
Add the soy sauce, optional wine, and pepper. Lower the heat and simmer very gently for 10 minutes longer.
Serve.
Nutrition
Calories:
29
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
101
mg
|
Potassium:
30
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
5
mg
|
Iron:
1
mg
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