Onion and Garlic Sauce
This tasty Onion and Garlic Sauce has very strong flavors that pair well with more mild mains like grains and plant-based meats.
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Servings:
Ingredients
- 2 tablespoon olive oil
- 2 large onions regular, red, or one of each; chopped
- 4 large cloves garlic minced
- 2 tablespoon unbleached white flour
- 3 tablespoon reduced-sodium soy sauce or Bragg's liquid aminos
- 2 tablespoon dry red wine optional
- freshly ground pepper to taste
Instructions
- Heat the oil in a saucepan.
- Add the onions, and sauté over medium-low heat until golden.
- Add the garlic and sauté over low heat until the onion is lightly browned, stirring frequently.
- Sprinkle in the flour slowly and stir in.
- Slowly add 1 ¼ cups of water, raise the heat, and bring to a rapid simmer.
- Add the soy sauce, optional wine, and pepper. Lower the heat and simmer very gently for 10 minutes longer.
- Serve.
Nutrition (Estimate per Serving)
Calories: 29kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 101mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 5mgIron: 1mg
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