Buffalo Cauliflower Wraps
Craving something simple and easy for lunch or dinner? If so, give these tasty Buffalo Cauliflower Wraps a try.
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Servings: servings
Ingredients
- ½ cup flour
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon paprika
- ½ cup almond milk plain
- 1 head cauliflower chopped into florets
- ½ cup hot sauce such as Frank’s buffalo sauce
- 1 tablespoon canola oil or your oil of choice
- 1 tablespoon maple syrup or agave syrup
- 6 small flatbreads or wraps
Toppings (choose your favorites):
- Chopped lettuce or salad greens
- Sliced red onions
- Plain Nondairy Yogurt
- Cilantro
- Avocado
Instructions
- Preheat the oven to 425°F, and line a baking sheet with parchment paper.
- In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined.
- Whisk in the almond milk until the batter is smooth.
- Then add the cauliflower florets and toss until they are evenly coated.
- Spread cauliflower out on the prepared baking sheet.
- Bake for 20 minutes, gently stirring halfway through or until fork tender.
- While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
- Once cauliflower is cooked, transfer it to a large mixing bowl and toss with the prepared hot sauce
- Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes, until sauce is bubbling.
- To make the wraps, top the flatbreads with buffalo cauliflower, lettuce, and your favorite toppings (see suggestions above).
Nutrition (Estimate per Serving)
Calories: 148kcalCarbohydrates: 24gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 1169mgPotassium: 511mgFiber: 4gSugar: 6gVitamin A: 68IUVitamin C: 93mgCalcium: 80mgIron: 2mg
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