Easy Sesame Green Beans with Tofu
This simple stir-fry features them along with baked tofu. Served with sushi and some tomatoes and another raw vegetable on the plate, this makes a great, nearly-instant meal.
Print
Pin
Save
Servings:
Ingredients
- 1 tablespoon dark sesame oil
- 16- ounce bag whole organic frozen green beans thawed
- 8- ounce package baked tofu cut into narrow strips
- 2 tablespoons sesame or hemp seeds
- 2 tablespoons reduced-sodium soy sauce or tamari or Bragg Liquid Aminos, or to taste
- Sriracha sauce or dried hot red pepper flakes to taste optional
Instructions
- Heat the oil in a stir-fry pan or large skillet. When nice and hot, add the green beans and tofu.
- Stir-fry, turning gently, until the green beans are tender-crisp and the tofu is touched with golden spots here and there.
- Stir in the sesame or hemp seeds.
- Season with soy sauce and sriracha to taste. Serve hot or warm.
Nutrition (Estimate per Serving)
Calories: 142kcalCarbohydrates: 11gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 512mgPotassium: 277mgFiber: 4gSugar: 4gVitamin A: 783IUVitamin C: 14mgCalcium: 154mgIron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
