Grilled Tofu Skewers
Give these Grilled Tofu Skewers a try for dinner tonight. This recipe is made of Grilled tofu that is marinated and paired with vegetables. Serve up these tofu kebabs for lunch, dinner, or even as a party appetizer for entertaining guests.
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Servings: servings
Ingredients
- 16 oz firm tofu
- 3–4 small peaches
- ½ lg red onion
- 2 medium zucchini
Marinade:
- 3 tablespoon ginger minced
- 4 tablespoon lime juice
- 2 tablespoon brown sugar
- 3–4 cloves garlic
- 1 ½ teaspoon ground coriander
- 2 tablespoon soy sauce*
- ½ teaspoon mustard powder
Instructions
- Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining and ingredients, mix and set aside.
- Drain tofu and pat dry with paper towels, pressing out as much liquid as possible.
- Cut tofu into 1 ½”x2” (3.5x5cm) cubes. Add to marinade and toss to coat. Set aside while preparing remaining ingredients.
- If using bamboo skewers, set to soak in cold water.
- Cut zucchini and peach in 1 ½” (3.5cm) cubes. Slice onion into 1” (2.5cm) pieces and break apart so that you have clusters of 2–3 layers.
- Turn the tofu pieces in the marinade again. Turn on broiler to high.
- Assemble the skewers, placing 1–2 pieces of tofu per skewer and even distribute the other ingredients.
- Place skewers on grilling pan or foil lined baking sheet.
- Cook under broiler for 8 minutes. Flip skewers and cook the other side for 3–4 minutes to brown slightly on the other side.
- Remove from oven and drizzle with remaining marinade. Serve immediately.
Notes
- *Use tamari or other aminos to keep the recipe gluten free.
- Skewers can also be cooked on a grill over very hot coals.
Nutrition (Estimate per Serving)
Calories: 1416kcalCarbohydrates: 56gProtein: 144gFat: 70gSaturated Fat: 8gSodium: 102mgPotassium: 563mgFiber: 16gSugar: 18gVitamin A: 578IUVitamin C: 36mgCalcium: 2018mgIron: 20mg
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