Power Smoothie (Romaine and Superfood Seeds)
Dark leafy greens, hemp, chia, and fruit add up to a tasty and nutrition-packed smoothie.
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Servings: to 2
Ingredients
- 1 large frozen banana
- 1 small head romaine lettuce
- ½ cup frozen mango or substitute fresh pears or berries
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 cup almond milk maybe slightly less, if you have a high speed blender
Instructions
- Place all ingredients in a blender and blend until smooth.
- Divide between 1 or 2 glasses and serve.
Nutrition (Estimate per Serving)
Calories: 340kcalCarbohydrates: 47gProtein: 11gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 331mgPotassium: 679mgFiber: 10gSugar: 26gVitamin A: 3491IUVitamin C: 42mgCalcium: 421mgIron: 4mg
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