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Sweet Potato Stew
Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.
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Course:
Main dish, Side Dish
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
sweet potato stew
Total Time:
1
hour
hour
Servings:
4
Calories:
460
kcal
Author:
Veg Kitchen
Ingredients
1
onion
4
sweet potatoes
2
cloves
garlic
1
can diced tomatoes
1
cup
spinach
1
can coconut milk
1
tsp
curry
1
tsp
cumin
a little olive oil
salt and pepper
US Customary
-
Metric
Instructions
Chop the onion. Peel the sweet potato and cut into cubes.
Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
Add sweet potato and cook for another 5 minutes.
Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
Salt and pepper to taste.
Nutrition
Calories:
460
kcal
|
Carbohydrates:
59
g
|
Protein:
7
g
|
Fat:
24
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
294
mg
|
Potassium:
1315
mg
|
Fiber:
11
g
|
Sugar:
17
g
|
Vitamin A:
33090
IU
|
Vitamin C:
23
mg
|
Calcium:
139
mg
|
Iron:
5
mg
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