Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

Recipe

Sweet Potato Stew

4.50 from 2 votes

Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

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Total Time: 1

Servings: 4

Ingredients

1 onion
4 sweet potatoes
2 cloves garlic
1 can diced tomatoes
1 cup spinach
1 can coconut milk
1 teaspoon curry
1 teaspoon cumin
a little olive oil
salt and pepper

US Customary - Metric

Instructions

Chop the onion. Peel the sweet potato and cut into cubes.
Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
Add sweet potato and cook for another 5 minutes.
Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
Salt and pepper to taste.

Nutrition (Estimate per Serving)

Calories: 460kcalCarbohydrates: 59gProtein: 7gFat: 24gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 294mgPotassium: 1315mgFiber: 11gSugar: 17gVitamin A: 33090IUVitamin C: 23mgCalcium: 139mgIron: 5mg

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