Sweet Potato Stew

Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

Sweet Potato Stew

Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

4.5 from 2 votes

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Course: Main dish, Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: sweet potato stew

Total Time: 1 hour

Servings: 4

Calories: 460kcal

Author: Veg Kitchen

Ingredients

• 1 onion
• 4 sweet potatoes
• 2 cloves garlic
• 1 can diced tomatoes
• 1 cup spinach
• 1 can coconut milk
• 1 tsp curry
• 1 tsp cumin
• a little olive oil
• salt and pepper

US Customary - Metric

Instructions

• Chop the onion. Peel the sweet potato and cut into cubes.
• Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
• Add sweet potato and cook for another 5 minutes.
• Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
• Salt and pepper to taste.

Nutrition

Calories: 460kcal | Carbohydrates: 59g | Protein: 7g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 294mg | Potassium: 1315mg | Fiber: 11g | Sugar: 17g | Vitamin A: 33090IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 5mg

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