Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.
Recipe
Sweet Potato Stew
Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.
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Servings:
Ingredients
- 1 onion
- 4 sweet potatoes
- 2 cloves garlic
- 1 can diced tomatoes
- 1 cup spinach
- 1 can coconut milk
- 1 teaspoon curry
- 1 teaspoon cumin
- a little olive oil
- salt and pepper
Instructions
- Chop the onion. Peel the sweet potato and cut into cubes.
- Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
- Add sweet potato and cook for another 5 minutes.
- Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
- Salt and pepper to taste.
Nutrition (Estimate per Serving)
Calories: 460kcalCarbohydrates: 59gProtein: 7gFat: 24gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 294mgPotassium: 1315mgFiber: 11gSugar: 17gVitamin A: 33090IUVitamin C: 23mgCalcium: 139mgIron: 5mg
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Lucen Greenleaf says
This is amazing!!