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    Home » Recipes » Vegan Main Dishes

    Sweet Potato Stew

    Published: Nov 30, 2019 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

    Sweet Potato Stew

    Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.
    4.50 from 2 votes
    Print Pin Rate Email
    Course: Main dish, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: sweet potato stew
    Total Time: 1 hour
    Servings: 4
    Calories: 460kcal
    Author: Veg Kitchen

    Ingredients

    • 1 onion
    • 4 sweet potatoes
    • 2 cloves garlic
    • 1 can diced tomatoes
    • 1 cup spinach
    • 1 can coconut milk
    • 1 tsp curry
    • 1 tsp cumin
    • a little olive oil
    • salt and pepper
    US Customary - Metric

    Instructions

    • Chop the onion. Peel the sweet potato and cut into cubes.
    • Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
    • Add sweet potato and cook for another 5 minutes.
    • Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
    • Salt and pepper to taste.

    Nutrition

    Calories: 460kcal | Carbohydrates: 59g | Protein: 7g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 294mg | Potassium: 1315mg | Fiber: 11g | Sugar: 17g | Vitamin A: 33090IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 5mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    Reader Interactions

    Comments

    1. Lucen Greenleaf says

      January 17, 2021 at 9:53 pm

      5 stars
      This is amazing!!

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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