Soups for All Seasons/ Stews & Chilis/ Sweet Potatoes

Sweet Potato Stew

Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

Sweet Potato Stew

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Diet: Vegan, Vegetarian
Servings: 4
Author: Veg Kitchen


  • 1 onion
  • 4 sweet potatoes
  • 2 cloves garlic
  • 1 can diced tomatoes
  • 1 cup spinach
  • 1 can coconut milk
  • 1 tsp curry
  • 1 tsp cumin
  • a little olive oil
  • salt and pepper


  • Chop the onion. Peel the sweet potato and cut into cubes.
  • Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
  • Add sweet potato and cook for another 5 minutes.
  • Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
  • Salt and pepper to taste.


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