Sweet Potato Stew

Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.

Sweet Potato Stew
Serves: 4
 
Ingredients
  • 1 onion
  • 4 sweet potatoes
  • 2 cloves garlic
  • 1 can diced tomatoes
  • 1 cup spinach
  • 1 can coconut milk
  • 1 tsp curry
  • 1 tsp cumin
  • a little olive oil
  • salt and pepper
Instructions
  1. Chop the onion. Peel the sweet potato and cut into cubes.
  2. Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
  3. Add sweet potato and cook for another 5 minutes.
  4. Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
  5. Salt and pepper to taste.

 

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Vegan recipes by VegKitchen