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–+ servings

Sweet Potato Stew

4.50 from 2 votes
Served with rice or quinoa, this healthy dish is balanced and tasty. Sweet Potato Stew is a recipe that will please the whole family.
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Total Time: 1 hour
Servings: 4

Ingredients

  • 1 onion
  • 4 sweet potatoes
  • 2 cloves garlic
  • 1 can diced tomatoes
  • 1 cup spinach
  • 1 can coconut milk
  • 1 teaspoon curry
  • 1 teaspoon cumin
  • a little olive oil
  • salt and pepper
US Customary - Metric

Instructions

  • Chop the onion. Peel the sweet potato and cut into cubes.
  • Cook the onion and garlic cloves in oil for about 5 minutes over medium high heat.
  • Add sweet potato and cook for another 5 minutes.
  • Add the tomato, spinach, coconut milk, and spices and mix together. Simmer 30 minutes.
  • Salt and pepper to taste.

Nutrition (Estimate per Serving)

Calories: 460kcalCarbohydrates: 59gProtein: 7gFat: 24gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 294mgPotassium: 1315mgFiber: 11gSugar: 17gVitamin A: 33090IUVitamin C: 23mgCalcium: 139mgIron: 5mg
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