This colorful and crunchy slaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time.
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Raw / healthy
–4 kale leaves
curly green or lacinato
–10 baby carrots
thinly shredded green cabbage
thinly shredded red cabbage
minced fresh parsley
natural bottled or homemade dressing of your choice
see Note, or as needed to moisten
salt and freshly ground pepper
toasted sunflower or pumpkin seeds for topping
Strip the kale leaves off the stems. If you'd like, you can slice the stems super-thin, otherwise discard. Slice the kale leaves thinly.
Rub a small amount of olive oil in your palms and massage the kale leaves for 30 to 45 seconds, or until softened and bright green.
Combine the massaged kale (and the stems, if using) and the the ingredients except the last two in a serving container.
Stir together, then season with salt and pepper. Scatter the seeds over the top and serve.
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