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Vegan Bran Muffins
These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.
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Course:
Breakfast, Healthy Snack
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
healthy bran muffins, vegan bran muffins, whole wheat bran muffins
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
12
muffins
Calories:
138
kcal
Author:
Veg Kitchen
Ingredients
1 ⅓
cups
whole wheat flour
can substitute all purpose flour
1
cup
wheat bran
½
cup
brown sugar
1
tsp
baking soda
⅛
tsp
salt
1 ¼
cups
almond milk
or other nondairy milk
½
cup
applesauce
unsweetened
2
tbsp
ground flaxseed
1 ½
tsp
vanilla extract
US Customary
-
Metric
Instructions
Preheat oven to 350F degrees. Line muffin tins with liners.
In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.
Notes
Feel free to add ¼ cup of raisins, chocolate chips, or nuts for a fun variation.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
33
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
153
mg
|
Potassium:
311
mg
|
Fiber:
10
g
|
Sugar:
10
g
|
Vitamin C:
1
mg
|
Calcium:
61
mg
|
Iron:
3
mg
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