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Protein-Packed Plant-Based Lentil Stew
Incorporate lentils into your diet with this cheap, easy lentil stew recipe.
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
lentil stew, lentil stew recipe
Total Time:
45
minutes
minutes
Servings:
8
Calories:
116
kcal
Author:
Veg Kitchen
Ingredients
1
cup
brown lentils
washed and dried
4
cups
vegetable broth
1
medium onion
chopped
2
garlic cloves
chopped
2
celery branches
diced
4
medium carrots
cut into sections
1
cup
broccoli florets
2 to
mato boxes with their juice
1
tsp
dried rosemary
pepper
to taste
US Customary
-
Metric
Instructions
Combine all ingredients in a large pot.
Bring to a boil over moderate heat.
Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
Serve with brown rice.
Nutrition
Calories:
116
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
506
mg
|
Potassium:
412
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin A:
5474
IU
|
Vitamin C:
15
mg
|
Calcium:
38
mg
|
Iron:
2
mg
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