Vegan Main Dishes/ Vegan Recipes

Protein-Packed Plant-Based Lentil Stew

Protein-Packed Plant-Based Lentil Stew

Did you know that a plate of lentils contains the same protein as a portion of meat? You can help our society consume less meat by eating lentils; they’re perfect for a healthy, balanced diet!¬†Incorporate lentils into your diet with this cheap, easy stew recipe.

Protein-Packed Plant-Based Lentil Stew

Protein-Packed Plant-Based Lentil Stew

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Diet: Vegan, Vegetarian
Servings: 8
Author: Veg Kitchen

Ingredients

  • 1 cup brown lentils washed and dried
  • 4 cups vegetable broth
  • 1 medium onion chopped
  • 2 garlic cloves chopped
  • 2 celery branches diced
  • 4 medium carrots cut into sections
  • 1 cup broccoli florets
  • 2 to mato boxes with their juice
  • 1 tsp dried rosemary
  • pepper to taste

Instructions

  • Combine all ingredients in a large pot.
  • Bring to a boil over moderate heat.
  • Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
  • Serve with brown rice.

 

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