Did you know that a plate of lentils contains the same protein as a portion of meat? You can help our society consume less meat by eating lentils; they're perfect for a healthy, balanced diet! Incorporate lentils into your diet with this cheap, easy stew recipe.
Protein-Packed Plant-Based Lentil Stew
Incorporate lentils into your diet with this cheap, easy lentil stew recipe.
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Servings: 8
Calories: 116kcal
Ingredients
- 1 cup brown lentils washed and dried
- 4 cups vegetable broth
- 1 medium onion chopped
- 2 garlic cloves chopped
- 2 celery branches diced
- 4 medium carrots cut into sections
- 1 cup broccoli florets
- 2 to mato boxes with their juice
- 1 tsp dried rosemary
- pepper to taste
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil over moderate heat.
- Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
- Serve with brown rice.
Nutrition
Calories: 116kcal | Carbohydrates: 21g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 506mg | Potassium: 412mg | Fiber: 9g | Sugar: 4g | Vitamin A: 5474IU | Vitamin C: 15mg | Calcium: 38mg | Iron: 2mg
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