Did you know that a plate of lentils contains the same protein as a portion of meat? You can help our society consume less meat by eating lentils; they're perfect for a healthy, balanced diet! Incorporate lentils into your diet with this cheap, easy stew recipe.

Recipe

Protein-Packed Plant-Based Lentil Stew

5 from 2 votes

Incorporate lentils into your diet with this cheap, easy lentil stew recipe.

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Total Time: 45

Servings: 8

Ingredients

1 cup brown lentils washed and dried
4 cups vegetable broth
1 medium onion chopped
2 garlic cloves chopped
2 celery branches diced
4 medium carrots cut into sections
1 cup broccoli florets
2 to mato boxes with their juice
1 teaspoon dried rosemary
pepper to taste

US Customary - Metric

Instructions

Combine all ingredients in a large pot.
Bring to a boil over moderate heat.
Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
Serve with brown rice.

Nutrition (Estimate per Serving)

Calories: 116kcalCarbohydrates: 21gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 506mgPotassium: 412mgFiber: 9gSugar: 4gVitamin A: 5474IUVitamin C: 15mgCalcium: 38mgIron: 2mg

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