Protein-Packed Plant-Based Lentil Stew

Did you know that a plate of lentils contains the same protein as a portion of meat? You can help our society consume less meat by eating lentils; they're perfect for a healthy, balanced diet! Incorporate lentils into your diet with this cheap, easy stew recipe.

Protein-Packed Plant-Based Lentil Stew

Incorporate lentils into your diet with this cheap, easy lentil stew recipe.

5 from 2 votes

Print Pin Rate Email

Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: lentil stew, lentil stew recipe

Total Time: 45 minutes

Servings: 8

Calories: 116kcal

Author: Veg Kitchen

Ingredients

• 1 cup brown lentils washed and dried
• 4 cups vegetable broth
• 1 medium onion chopped
• 2 garlic cloves chopped
• 2 celery branches diced
• 4 medium carrots cut into sections
• 1 cup broccoli florets
• 2 to mato boxes with their juice
• 1 tsp dried rosemary
• pepper to taste

US Customary - Metric

Instructions

• Combine all ingredients in a large pot.
• Bring to a boil over moderate heat.
• Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
• Serve with brown rice.

Nutrition

Calories: 116kcal | Carbohydrates: 21g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 506mg | Potassium: 412mg | Fiber: 9g | Sugar: 4g | Vitamin A: 5474IU | Vitamin C: 15mg | Calcium: 38mg | Iron: 2mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.