Did you know that a plate of lentils contains the same protein as a portion of meat? You can help our society consume less meat by eating lentils; they're perfect for a healthy, balanced diet! Incorporate lentils into your diet with this cheap, easy stew recipe.

Recipe

Protein-Packed Plant-Based Lentil Stew

Incorporate lentils into your diet with this cheap, easy lentil stew recipe.

5 from 2 votes

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Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: lentil stew, lentil stew recipe

Total Time: 45

Servings:

Calories: 116kcal

Author: Veg Kitchen

Ingredients

1 cup brown lentils washed and dried
4 cups vegetable broth
1 medium onion chopped
2 garlic cloves chopped
2 celery branches diced
4 medium carrots cut into sections
1 cup broccoli florets
2 to mato boxes with their juice
1 tsp dried rosemary
pepper to taste

US Customary - Metric

Instructions

Combine all ingredients in a large pot.
Bring to a boil over moderate heat.
Cover, reduce heat, and simmer for 30 minutes, allowing the lentils to cook to perfection.
Serve with brown rice.