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Slow Cooker Moroccan Vegetable Stew
This Slow-Cooker Moroccan Vegetable Stew recipe is very easy to make. This stew can be paired with rice or frozen for later! Make a big batch and enjoy the exotic flavors.
5
from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Slow Cooker Moroccan Vegetable Stew, slow cooker stew, vegetable stew
Total Time:
4
hours
hours
Servings:
6
Calories:
185
kcal
Author:
Veg Kitchen
Ingredients
3
carrots
1
onion
1
green pepper
1
yellow pepper
2
cups
baby spinach
1
tbsp
onion powder
1
tbsp
cumin
ground
1
tbsp
garlic powder
½
tbsp
cayenne pepper
½
tsp
salt
1
cup
raisins
½
cup
almonds
½
cup
fresh cilantro
US Customary
-
Metric
Instructions
Combine all the ingredients and seasonings—except the raisins and fresh cilantro—in a slow cooker.
Cover and cook on Low until vegetables are tender, about 4 hours.
A few minutes before the stew is done cooking, add the raisins and cilantro.
Sprinkle with fresh coriander and serve with rice.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
31
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
235
mg
|
Potassium:
601
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
6423
IU
|
Vitamin C:
61
mg
|
Calcium:
83
mg
|
Iron:
2
mg
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