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Nutrition Label
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+
servings
US Customary
Metric
Thai Barley Soup
Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.
5
from 1 vote
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Course:
Main Course, Side Dish, Soup
Cuisine:
American, Asian
Diet:
Vegan, Vegetarian
Keyword:
barley soup recipe
Total Time:
1
hour
30
minutes
Servings:
6
Calories:
113
kcal
Author:
Veg Kitchen
Ingredients
4
teaspoons
olive oil
1
onion
chopped
1
carrot
diced
1
celery stalk
diced
3
garlic cloves
finely chopped
1
tablespoon
fresh ginger
grated
1 ½
teaspoons
red curry paste
½
cup
pearl barley
1
teaspoon
salt
7
cups
vegetable broth
1
tablespoon
lime juice
US Customary
-
Metric
Instructions
In a large saucepan, heat half of the oil over medium heat.
Add onion, carrot, and celery; cook, stirring occasionally, for about 8 minutes or until onion has softened.
Add garlic, ginger, and curry paste; cook, stirring, for 1 minute.
Add barley, salt, pepper, and broth. Bring to a boil.
Reduce heat, cover, and simmer, stirring occasionally, for about 40 minutes or until barley is tender.
Add lime juice and mix. Cook over medium heat for about 2 minutes, then serve.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1495
mg
|
Potassium:
122
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
2488
IU
|
Vitamin C:
3
mg
|
Calcium:
18
mg
|
Iron:
1
mg
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