Barley Soup

Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.

Thai Barley Soup

Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.

5 from 1 vote

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Course: Main Course, Side Dish, Soup

Cuisine: American, Asian

Diet: Vegan, Vegetarian

Keyword: barley soup recipe

Total Time: 1 hour 30 minutes

Servings: 6

Calories: 113kcal

Author: Veg Kitchen

Ingredients

• 4 teaspoons olive oil
• 1 onion chopped
• 1 carrot diced
• 1 celery stalk diced
• 3 garlic cloves finely chopped
• 1 tablespoon fresh ginger grated
• 1 ½ teaspoons red curry paste
• ½ cup pearl barley
• 1 teaspoon salt
• 7 cups vegetable broth
• 1 tablespoon lime juice

US Customary - Metric

Instructions

• In a large saucepan, heat half of the oil over medium heat.
• Add onion, carrot, and celery; cook, stirring occasionally, for about 8 minutes or until onion has softened.
• Add garlic, ginger, and curry paste; cook, stirring, for 1 minute.
• Add barley, salt, pepper, and broth. Bring to a boil.
• Reduce heat, cover, and simmer, stirring occasionally, for about 40 minutes or until barley is tender.
• Add lime juice and mix. Cook over medium heat for about 2 minutes, then serve.

Nutrition

Calories: 113kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1495mg | Potassium: 122mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2488IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

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