Barley Soup

Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.

Recipe

Thai Barley Soup

5 from 1 vote

Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.

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Total Time: 1 hour hour 30 minutes minutes

Servings: 6

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Ingredients

• 4 teaspoons olive oil
• 1 onion chopped
• 1 carrot diced
• 1 celery stalk diced
• 3 garlic cloves finely chopped
• 1 tablespoon fresh ginger grated
• 1 ½ teaspoons red curry paste
• ½ cup pearl barley
• 1 teaspoon salt
• 7 cups vegetable broth
• 1 tablespoon lime juice

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Instructions

• In a large saucepan, heat half of the oil over medium heat.
• Add onion, carrot, and celery; cook, stirring occasionally, for about 8 minutes or until onion has softened.
• Add garlic, ginger, and curry paste; cook, stirring, for 1 minute.
• Add barley, salt, pepper, and broth. Bring to a boil.
• Reduce heat, cover, and simmer, stirring occasionally, for about 40 minutes or until barley is tender.
• Add lime juice and mix. Cook over medium heat for about 2 minutes, then serve.

Nutrition (Estimate per Serving)

Calories: 113kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1495mgPotassium: 122mgFiber: 3gSugar: 4gVitamin A: 2488IUVitamin C: 3mgCalcium: 18mgIron: 1mg

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