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    Home » Recipes » Healthy Kitchen

    Barley Soup

    Published: Dec 29, 2018 · Updated: Feb 25, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.

     

    Recipe

    Thai Barley Soup

    Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter.
    5 from 1 vote
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    Course: Main Course, Side Dish, Soup
    Cuisine: American, Asian
    Diet: Vegan, Vegetarian
    Keyword: barley soup recipe
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 6
    Calories: 113kcal
    Author: Veg Kitchen

    Ingredients

    • 4 teaspoons olive oil
    • 1 onion chopped
    • 1 carrot diced
    • 1 celery stalk diced
    • 3 garlic cloves finely chopped
    • 1 tablespoon fresh ginger grated
    • 1 ½ teaspoons red curry paste
    • ½ cup pearl barley
    • 1 teaspoon salt
    • 7 cups vegetable broth
    • 1 tablespoon lime juice
    US Customary - Metric

    Instructions

    • In a large saucepan, heat half of the oil over medium heat.
    • Add onion, carrot, and celery; cook, stirring occasionally, for about 8 minutes or until onion has softened.
    • Add garlic, ginger, and curry paste; cook, stirring, for 1 minute.
    • Add barley, salt, pepper, and broth. Bring to a boil.
    • Reduce heat, cover, and simmer, stirring occasionally, for about 40 minutes or until barley is tender.
    • Add lime juice and mix. Cook over medium heat for about 2 minutes, then serve.

    Nutrition

    Calories: 113kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1495mg | Potassium: 122mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2488IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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