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Lemony Garlic Broccoli Bowl
This garlicky lemon-flavored broccoli bowl is a hearty dish that can be enjoyed warm or cold.
5
from 1 vote
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Course:
Main dish
Cuisine:
Asian
Diet:
Vegan, Vegetarian
Keyword:
veggie bowl recipe
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
to 6
Calories:
418
kcal
Author:
Veg Kitchen
Ingredients
Tahini Dressing
⅔
cup
raw tahini paste
⅔
cup
water
½
cup
lemon juice
3
cloves
garlic
1
teaspoon
sea salt
¼
teaspoon
black pepper
⅛
teaspoon
cayenne
Broccoli Bowl
5
cups
broccoli florets
cut into small bite–size pieces
2
cups
bean sprouts
1
cup
shredded carrots
½
cup
chopped almonds
US Customary
-
Metric
Instructions
Blend all ingredients in a blender or food processor until smooth.
Cover broccoli in hot water for several seconds then plunge it into cold water. This will soften it and make it more palatable.
Mix vegetables and almonds in a large bowl and serve with tahini dressing.
Stored separately, Tahini dressing will keep for one week and broccoli bowl mixture will keep for two or three days in the refrigerator.
Nutrition
Calories:
418
kcal
|
Carbohydrates:
29
g
|
Protein:
16
g
|
Fat:
31
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
12
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
1
g
|
Sodium:
661
mg
|
Potassium:
892
mg
|
Fiber:
9
g
|
Sugar:
7
g
|
Vitamin A:
6121
IU
|
Vitamin C:
124
mg
|
Calcium:
182
mg
|
Iron:
4
mg
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