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Citrus Bang Smoothie
Here's a delicious kale smoothie that features hydrating coconut water, cucumber, and pineapple. The "bang" part comes from orange and lemon.
5
from 1 vote
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Course:
Green Smoothies
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
Kale Smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
209
kcal
Author:
Veg Kitchen
Ingredients
2
cups
fresh kale
2
cups
coconut water
unsweetened
1
orange
peeled
½
cucumber
peeled
2
cups
pineapple
½
lemon
peeled or juiced
US Customary
-
Metric
Instructions
Blend kale, coconut water, and orange together until smooth.
Add remaining ingredients and blend again.
Nutrition
Calories:
209
kcal
|
Carbohydrates:
48
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
281
mg
|
Potassium:
1367
mg
|
Fiber:
8
g
|
Sugar:
30
g
|
Vitamin A:
6996
IU
|
Vitamin C:
217
mg
|
Calcium:
223
mg
|
Iron:
3
mg
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