Simple Green Smoothies is issuing a deliciously healthful challenge: Do you think you can drink one green smoothie a day for 30 days? If so, your body will thank you. Join the challenge by going over to Simple Green Smoothies; sign up and get weekly emails with shopping lists, recipes, and tips. They’ll prove that green smoothies are super fast to make and also taste amazing. Here’s a sample — a kale smoothie that features hydrating coconut water, cucumber, and pineapple. The “bang” part comes from orange and lemon. Recipe and photo contributed by Simple Green Smoothies.
- 2 cups fresh kale
- 2 cups coconut water, unsweetened
- 1 orange, peeled
- ½ cucumber, peeled
- 2 cups pineapple
- ½ lemon, peeled or juiced
- Blend kale, coconut water, and orange together until smooth.
- Add remaining ingredients and blend again.
Tip: Use at least one frozen fruit to make the smoothie cold
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