Citrus Bang Smoothie

Simple Green Smoothies is issuing a deliciously healthful challenge: Do you think you can drink one green smoothie a day for 30 days? If so, your body will thank you. Join the challenge by going over to Simple Green Smoothies; sign up and get weekly emails with shopping lists, recipes, and tips. They'll prove that green smoothies are super fast to make and also taste amazing. Here's a sample — a kale smoothie that features hydrating coconut water, cucumber, and pineapple. The "bang" part comes from orange and lemon. Recipe and photo contributed by Simple Green Smoothies.

Recipe

Citrus Bang Smoothie

Here's a delicious kale smoothie that features hydrating coconut water, cucumber, and pineapple. The "bang" part comes from orange and lemon.

5 from 1 vote

Print Pin Rate Email

Course: Green Smoothies

Cuisine: Raw / healthy

Diet: Vegan, Vegetarian

Keyword: Kale Smoothie

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Calories: 209kcal

Author: Veg Kitchen

Ingredients

• 2 cups fresh kale
• 2 cups coconut water unsweetened
• 1 orange peeled
• ½ cucumber peeled
• 2 cups pineapple
• ½ lemon peeled or juiced

US Customary - Metric

Instructions

• Blend kale, coconut water, and orange together until smooth.
• Add remaining ingredients and blend again.

Nutrition

Calories: 209kcal | Carbohydrates: 48g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 281mg | Potassium: 1367mg | Fiber: 8g | Sugar: 30g | Vitamin A: 6996IU | Vitamin C: 217mg | Calcium: 223mg | Iron: 3mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Tip: Use at least one frozen fruit to make the smoothie cold  

Follow @SimpleGreenSmoothies for free recipes, making it easy to have green smoothies apart of your everyday life!