Citrus Bang Smoothie

Simple Green Smoothies is issuing a deliciously healthful challenge: Do you think you can drink one green smoothie a day for 30 days? If so, your body will thank you. Join the challenge by going over to Simple Green Smoothies; sign up and get weekly emails with shopping lists, recipes, and tips. They'll prove that green smoothies are super fast to make and also taste amazing. Here's a sample — a kale smoothie that features hydrating coconut water, cucumber, and pineapple. The "bang" part comes from orange and lemon. Recipe and photo contributed by Simple Green Smoothies.

Citrus Bang Smoothie

Here's a delicious kale smoothie that features hydrating coconut water, cucumber, and pineapple. The "bang" part comes from orange and lemon.

5 from 1 vote

Print Pin Rate Email

Course: Green Smoothies

Cuisine: Raw / healthy

Diet: Vegan, Vegetarian

Keyword: Kale Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Calories: 209kcal

Author: Veg Kitchen

Ingredients

• 2 cups fresh kale
• 2 cups coconut water unsweetened
• 1 orange peeled
• ½ cucumber peeled
• 2 cups pineapple
• ½ lemon peeled or juiced

US Customary - Metric

Instructions

• Blend kale, coconut water, and orange together until smooth.
• Add remaining ingredients and blend again.

Nutrition

Calories: 209kcal | Carbohydrates: 48g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 281mg | Potassium: 1367mg | Fiber: 8g | Sugar: 30g | Vitamin A: 6996IU | Vitamin C: 217mg | Calcium: 223mg | Iron: 3mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Tip: Use at least one frozen fruit to make the smoothie cold  

Follow @SimpleGreenSmoothies for free recipes, making it easy to have green smoothies apart of your everyday life!