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Kale, Cucumber, and Pineapple Smoothie
Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber.
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Course:
Drinks, Green Smoothie
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie recipe
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
257
kcal
Author:
Veg Kitchen
Ingredients
1
cup
diced fresh or canned pineapple
½
medium or 1 small sweet apple
4-
inch
piece cucumber (leave peel on if unwaxed
3 to 4
kale leaves
curly or lacinato
2
tablespoons
hemp seeds or chia seeds
optional
1
cup
mango or pineapple juice
US Customary
-
Metric
Instructions
Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
41
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
719
mg
|
Fiber:
3
g
|
Sugar:
25
g
|
Vitamin A:
8701
IU
|
Vitamin C:
156
mg
|
Calcium:
179
mg
|
Iron:
4
mg
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