Kale, Cucumber, and Pineapple Smoothie

Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Prepare to be refreshed and hydrated! This makes about two 12-ounce servings. Photos by Hannah Kaminsky.

Kale, Cucumber, and Pineapple Smoothie

Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber.

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Course: Green Smoothie

Cuisine: Vegan / Healthy

Diet: Vegan, Vegetarian

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Author: Veg Kitchen

Ingredients

• 1 cup diced fresh or canned pineapple
• 1/2 medium or 1 small sweet apple
• 4- inch piece cucumber (leave peel on if unwaxed
• 3 to 4 kale leaves curly or lacinato
• 2 tablespoons hemp seeds or chia seeds optional
• 1 cup mango or pineapple juice

Instructions

• Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.

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• Here are more of VegKitchen’s recipes for green smoothies.