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BBQ-Flavored White Beans with Sausage and Spinach
This main dish featuring white beans, spinach, and vegan sausage is spicy, hearty, high in protein, and best of all, ready for the table in about 20 minutes.
5
from 1 vote
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Course:
Vegan main dish / beans
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
white beans dish, white beans recipes
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
to 6
Calories:
214
kcal
Author:
Veg Kitchen
Ingredients
1 ½
tablespoons
olive oil
1
medium onion
chopped
2
cloves
garlic
minced, optional
2
links Tofurky or Field Roast sausage
sliced ½ inch thick
Two 15- to 16-ounce cans navy beans
drained and rinsed
1
cup
natural barbecue sauce or homemade
Quick Vegan Barbecue Sauce
4 to 5
ounces
fresh baby spinach
US Customary
-
Metric
Instructions
Heat the oil in a wide skillet or stir-fry pan. Add the onion and sauté until translucent.
Add the garlic and sausage; continue to sauté, stirring frequently, until everything is golden, about 5 minutes.
Stir in the beans and barbecue sauce. Cook until piping hot, about 4 minutes.
Add the spinach and cover. When it wilts down a bit, stir it in. Continue to cook for just a minute or so longer. Serve at once.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
35
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
973
mg
|
Potassium:
370
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Vitamin A:
2819
IU
|
Vitamin C:
11
mg
|
Calcium:
61
mg
|
Iron:
2
mg
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