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Dragon Fruit Smoothie
Whip up this antioxidant-loaded Dragon Fruit Smoothie for breakfast or a snack. This smoothie takes only 5 minutes and 5 ingredients to make!
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Course:
Breakfast, Drinks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
dragon fruit smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
227
kcal
Author:
Veg Kitchen
Ingredients
1 ½
cups
dragon fruit
cubed and frozen
1
ripe banana
½
cup
blueberries
frozen
½–1
cup
plant based milk
depending on thickness desired
½
cup
blueberries
frozen
US Customary
-
Metric
Instructions
In a large high-speed blender, put dragon fruit, banana, blueberries, milk, and chia seeds into the bottom.
Turn on blender, starting on a low speed, and gradually increasing speed until everything is completely blended and smooth.
Serve immediately!
Notes
You can use pink or white dragon fruit.
To make it extra creamy, add ½ cup of vegan yogurt.
To make it thicker, use frozen banana and less milk.
Having a good blender is important to bread down the seeds in the dragon fruit.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
41
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
352
mg
|
Potassium:
268
mg
|
Fiber:
6
g
|
Sugar:
29
g
|
Vitamin A:
78
IU
|
Vitamin C:
12
mg
|
Calcium:
232
mg
|
Iron:
3
mg
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