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Maple Glazed Pineapple
This
Maple Glazed Pineapple
will really sweeten up your summer. Serve it up for dessert or as a side for your next meal.
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Servings:
4
Calories:
1281
kcal
Author:
Veg Kitchen
Ingredients
1
tbsp
Earth Balance
or other vegan buttery spread
¼
cup
maple syrup
¼
tsp
cinnamon
or to taste
3–3 ½
cups
diced fresh pineapple
or two 15oz cans pineapple chunks or slices, drained
¼
cup
dried fruit
cranberries, cherries, blueberries, raisins, etc.
optional toppings
vanilla coconut yogurt, granola, and/or toasted chopped nuts
Instructions
Heat the Earth Balance in a medium skillet until melted, then stir in the maple syrup and cinnamon.
Drain the pineapple well (save the juice for another recipe—smoothies, popsicles, etc.) and add to the skillet.
Cook over medium-high heat, stirring often, until the pineapple is nicely glazed and golden, 6 to 8 minutes.
Stir in the dried fruit of your choice and remove from the heat. Transfer the mixture to a serving dish. Allow to cool.
Serve fruit mixture warm or at room temperature. Top each serving with any or all of the optional toppings as desired.
Nutrition
Calories:
1281
kcal
|
Carbohydrates:
324
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
22
mg
|
Potassium:
2520
mg
|
Fiber:
26
g
|
Sugar:
296
g
|
Vitamin A:
991
IU
|
Vitamin C:
186
mg
|
Calcium:
344
mg
|
Iron:
6
mg
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