Spinach and Apple Smoothie

4.34 from 12 votes

This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick.

Print Pin Save

Prep Time: 8

Total Time: 8

Servings: 2 to 3

Ingredients

2 big handfuls baby spinach
1 medium apple cored and cut into large chunks
3- to 4- inch piece cucumber preferably peeled, cut into chunks
1 cup unsweetened vanilla nondairy milk or water or half of each
1 to 2 tablespoons hemp seeds or chia seeds optional
2 teaspoons agave nectar or other liquid sweetener optional
1 to 2 tablespoons lemon juice to taste
A few ice cubes optional

US Customary - Metric

Instructions

Combine all the ingredients in a blender. Process until completely smooth. Divide between 2 or 3 glasses and serve at once.

Nutrition (Estimate per Serving)

Calories: 177kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 61mgPotassium: 283mgFiber: 3gSugar: 19gVitamin A: 649IUVitamin C: 16mgCalcium: 183mgIron: 2mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.