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tofu vegetable stew

Tofu and Vegetable Stew

5 from 41 votes
This Tofu and Vegetable Stew is so flavorful that even meat-eaters won't think twice about the tofu! Comforting and filling, this stew will get you through any slow day.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings

Ingredients

  • 400 g firm tofu
  • 3 potatoes
  • 3 carrots
  • 3 celery
  • ½ cup tomato puree
  • 2 tablespoon olive oil
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon dry oregano and basil
  • 3 tablespoon fresh coriander
  • salt and pepper
US Customary - Metric

Instructions

  • Cook onion and garlic in an oiled pot over medium heat for 3 minutes.
  • Add diced celery and carrots. Cook for another 5 minutes.
  • Add the tomato puree.
  • Extend stew with a little water. The carrots should be covered with tomato sauce.
  • Add herbs, salt, and pepper to taste.
  • Cut tofu into cubes.
  • Add the potatoes and tofu to the stew.
  • Cover pot and simmer for at least 20 minutes over low heat until the carrots are tender under the fork.
  • Serve in a bowl, sprinkled with fresh coriander.

Nutrition (Estimate per Serving)

Calories: 211kcalCarbohydrates: 27gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 53mgPotassium: 724mgFiber: 5gSugar: 5gVitamin A: 5313IUVitamin C: 27mgCalcium: 123mgIron: 2mg
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