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Vegan Mashed Potatoes
5
from 1 vote
You only need 5 ingredients to make this creamy
Vegan Mashed Potatoes
recipe. Serve these mashed potatoes up for dinner or at your next holiday feast!
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Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
2
servings
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Ingredients
3
small potatoes
1
tablespoon
olive oil or vegan butter
½
teaspoon
salt
½
teaspoon
black ground pepper
1
teaspoon
thyme or rosemary
optional
US Customary
-
Metric
Instructions
Wash and peel the potatoes.
Place them in a large pot and cover with water. Bring to a boil and cook until tender, about 15 minutes.
Mash the potatoes using a potato masher or a hand blender.
Add olive oil, black pepper, and salt, to taste. Add fresh herbs just before serving.
Nutrition (Estimate per Serving)
Calories:
298
kcal
Carbohydrates:
56
g
Protein:
7
g
Fat:
6
g
Saturated Fat:
1
g
Trans Fat:
1
g
Sodium:
647
mg
Potassium:
1359
mg
Fiber:
7
g
Sugar:
2
g
Vitamin A:
57
IU
Vitamin C:
65
mg
Calcium:
45
mg
Iron:
3
mg
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, packed with my favorite easy substitutions to make any recipe vegan.