Yellow Squash Soup
This Yellow Squash Soup is light, healthy, and delicious! With just 10 minutes of prep and a handful of simple ingredients, it's perfect for busy weeknight dinners.
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Servings: servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- ½ teaspoon thyme
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- 4 medium yellow squash diced
- 2 - 2 ½ cups vegetable broth
Instructions
- In a large pot over medium heat, add the onion, garlic, thyme, salt and red pepper flakes. Cook, stirring frequently, until the onion starts to soften.
- Add the yellow squash and cook until it begins to soften. Add 2 cups of broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the veggies are very tender.
- Use an immersion blender to puree the soup.
- Add additional broth until desired consistency is achieved.
- Serve garnished with additional red pepper flakes if desired.
Nutrition (Estimate per Serving)
Calories: 116kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 886mgPotassium: 567mgFiber: 3gSugar: 7gVitamin A: 755IUVitamin C: 36mgCalcium: 41mgIron: 1mg
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