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Date and Almond Energy Bites
These Date and Almond Energy Bites are the perfect snack or as a summer time treat.
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Course:
Dessert
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Energy Balls, Energy Bites
Total Time:
30
minutes
minutes
Servings:
12
Calories:
180
kcal
Author:
Veg Kitchen
Ingredients
1
cup
dates
pitted and cut into pieces
1
cup
flaked almonds
½
cup
chopped almonds
1
tbsp
cacao
½
cup
vanilla
2
tbsp
hemp seeds
US Customary
-
Metric
Instructions
Pour all the ingredients into the food processor and blend for about 2 minutes.
Squeeze the mixture well and form into balls.
Place in the fridge or the freezer, depending on the stiffness you prefer.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
219
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
14
IU
|
Vitamin C:
1
mg
|
Calcium:
56
mg
|
Iron:
1
mg
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