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Vegan Tofu Parmesan
This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.
5
from 1 vote
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Vegan Tofu Parmesan
Total Time:
45
minutes
minutes
Servings:
4
Calories:
217
kcal
Author:
Veg Kitchen
Ingredients
¾
cup
bread crumbs
1
tsp
dry basil
¾
cup
soy milk
454
g
extra firm tofu
salt
to taste
⅔
cup
marinara sauce
½
cup
vegan Parmesan cheese
grated
US Customary
-
Metric
Instructions
Preheat the oven to 375°F.
Combine the bread crumbs and the basil in a bowl. Pour the soy milk into another bowl.
Cut the tofu into slices of just under 1 cm thick. Salt each slice on both sides.
Dip the slice successively in milk and then breadcrumbs.
Spoon some of the marinara sauce on top of the slices.
Sprinkle the parmesan cheese on top.
Cook the tofu in the oven for 20 minutes until crust is golden brown and crispy.
Serve with a green salad.
Nutrition
Calories:
217
kcal
|
Carbohydrates:
24
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
596
mg
|
Potassium:
412
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
352
IU
|
Vitamin C:
6
mg
|
Calcium:
150
mg
|
Iron:
3
mg
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