Vegan Tofu Parmesan

Here is an Italian classic made vegan! This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.

Vegan Tofu Parmesan

This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.

5 from 1 vote

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Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Vegan Tofu Parmesan

Total Time: 45 minutes

Servings: 4

Calories: 217kcal

Author: Veg Kitchen

Ingredients

• ¾ cup bread crumbs
• 1 tsp dry basil
• ¾ cup soy milk
• 454 g extra firm tofu
• salt to taste
• ⅔ cup marinara sauce
• ½ cup vegan Parmesan cheese grated

US Customary - Metric

Instructions

• Preheat the oven to 375°F.
• Combine the bread crumbs and the basil in a bowl. Pour the soy milk into another bowl.
• Cut the tofu into slices of just under 1 cm thick. Salt each slice on both sides.
• Dip the slice successively in milk and then breadcrumbs.
• Spoon some of the marinara sauce on top of the slices.
• Sprinkle the parmesan cheese on top.
• Cook the tofu in the oven for 20 minutes until crust is golden brown and crispy.
• Serve with a green salad.

Nutrition

Calories: 217kcal | Carbohydrates: 24g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 596mg | Potassium: 412mg | Fiber: 2g | Sugar: 5g | Vitamin A: 352IU | Vitamin C: 6mg | Calcium: 150mg | Iron: 3mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.