Here is an Italian classic made vegan! This Vegan Tofu Parmesan recipe is quick and easy to prepare-perfect for a date night or family dinner.

Recipe

Vegan Tofu Parmesan

5 from 1 vote

This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.

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Total Time: 45

Servings: 4

Ingredients

¾ cup bread crumbs
1 teaspoon dry basil
¾ cup soy milk
454 g extra firm tofu
salt to taste
⅔ cup marinara sauce
½ cup vegan Parmesan cheese grated

US Customary - Metric

Instructions

Preheat the oven to 375°F.
Combine the bread crumbs and the basil in a bowl. Pour the soy milk into another bowl.
Cut the tofu into slices of just under 1 cm thick. Salt each slice on both sides.
Dip the slice successively in milk and then breadcrumbs.
Spoon some of the marinara sauce on top of the slices.
Sprinkle the parmesan cheese on top.
Cook the tofu in the oven for 20 minutes until crust is golden brown and crispy.
Serve with a green salad.

Nutrition (Estimate per Serving)

Calories: 217kcalCarbohydrates: 24gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 596mgPotassium: 412mgFiber: 2gSugar: 5gVitamin A: 352IUVitamin C: 6mgCalcium: 150mgIron: 3mg

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