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    Home » Recipes » Tofu and Tempeh Recipes

    Vegan Tofu Parmesan

    Published: Apr 20, 2019 · Updated: Apr 6, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Here is an Italian classic made vegan! This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.

     

     

    Vegan Tofu Parmesan

    Vegan Tofu Parmesan

    This Vegan Tofu Parmesan recipe is quick and easy to prepare—perfect for a date night or family dinner.
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Vegan Tofu Parmesan
    Total Time: 45 minutes
    Servings: 4
    Calories: 217kcal
    Author: Veg Kitchen

    Ingredients

    • ¾ cup bread crumbs
    • 1 tsp dry basil
    • ¾ cup soy milk
    • 454 g extra firm tofu
    • salt to taste
    • ⅔ cup marinara sauce
    • ½ cup vegan Parmesan cheese grated
    US Customary - Metric

    Instructions

    • Preheat the oven to 375°F.
    • Combine the bread crumbs and the basil in a bowl. Pour the soy milk into another bowl.
    • Cut the tofu into slices of just under 1 cm thick. Salt each slice on both sides.
    • Dip the slice successively in milk and then breadcrumbs.
    • Spoon some of the marinara sauce on top of the slices.
    • Sprinkle the parmesan cheese on top.
    • Cook the tofu in the oven for 20 minutes until crust is golden brown and crispy.
    • Serve with a green salad.

    Nutrition

    Calories: 217kcal | Carbohydrates: 24g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 596mg | Potassium: 412mg | Fiber: 2g | Sugar: 5g | Vitamin A: 352IU | Vitamin C: 6mg | Calcium: 150mg | Iron: 3mg
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

     

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    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

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