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Zucchini, Tomato, and Red Onion Salad
Here's a tasty salad to make when zucchini and tomatoes are abundant in late summer. Red onions, parsley, and olives add great flavor.
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from 1 vote
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Course:
Salad
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
tomatoes salad, zucchini salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Calories:
365
kcal
Author:
Veg Kitchen
Ingredients
2
small zucchinis
about ½ pound total, thinly sliced
1
pound
Roma
plum tomatoes, sliced, or ripe tomatoes, diced
½
medium or ¼ large red onion
thinly sliced
½
cup
sliced pitted black olives
preferably cured (like Kalamata)
Leaves
from several sprigs fresh thyme or oregano
2
tablespoons
extra-virgin olive oil
Juice of ½ lemon
or more to taste
Salt and freshly ground pepper to taste
Mixed baby greens
or a combination of arugula and radicchio
US Customary
-
Metric
Instructions
Combine all the ingredients except the greens in a mixing bowl. Toss together.
Arrange the greens on a serving platter. Mound the salad over the lettuce, then serve.
Nutrition
Calories:
365
kcal
|
Carbohydrates:
6
g
|
Protein:
25
g
|
Fat:
27
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
79
mg
|
Sodium:
1088
mg
|
Potassium:
254
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
489
IU
|
Vitamin C:
12
mg
|
Calcium:
823
mg
|
Iron:
1
mg
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