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Chipotle Black bean Burgers
Spice up your veggie burger game with these Chipotle Black Bean Burgers! Packed with protein from black beans, bursting with chipotle flavor, and just the right amount of spice.
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Course:
Main Course
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
black bean burgers, chipotle black bean burgers, vegan black bean burgers, vegan burgers, vegetable burgers, veggie burgers
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
286
kcal
Author:
Veg Kitchen
Equipment
Potato masher
optional
Baking tray
parchment paper
Ingredients
1
tablespoon
olive oil
1
onion
finely diced
1
carrot
finely diced
1
stalk
celery
minced
2
cloves
garlic
minced
19
oz
black beans
canned, rinsed and drained
1
cup
panko breadcrumbs
2
tablespoons
ground flaxseed
+ 3 tablespoons water
2
tablespoons
chipotle pepper in adobo
minced
1
teaspoon
chipotle chili powder
1
teaspoon
smoked paprika
For serving (optional)
vegan mayonnaise
burger buns
lettuce
US Customary
-
Metric
Instructions
Preheat oven to 375 F, line a baking sheet with parchment and set aside
Mix together the flax seed and 3 tbsp water in a small bowl. Set aside. (This is your "flax egg".)
In a larger pan over medium heat, heat the olive oil, then add the onion, carrot, celery and garlic.
Cook, stirring frequently, until the vegetables are softened.
Mash the black beans in a large bowl
Then mix in the cooked veggies along with panko, flax egg, chipotles, chili powder and paprika.
Mix until fully combined.
Form into four large patties and place onto prepared baking sheet.
Bake in preheated oven for 20 minutes, flipping once halfway through.
Serve warm on buns with vegan mayo, lettuce, and any other toppings desired
Nutrition
Calories:
286
kcal
|
Carbohydrates:
43
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
678
mg
|
Potassium:
645
mg
|
Fiber:
15
g
|
Sugar:
4
g
|
Vitamin A:
2953
IU
|
Vitamin C:
7
mg
|
Calcium:
113
mg
|
Iron:
4
mg
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