Black Bean and Avocado Salad with Oranges or Mango
Black beans, diced mango, and avocado taste heavenly together in this delicious salad.
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Servings:
Ingredients
- 1 15–16 oz can black beans, drained and rinsed (about 1 ½ cups)
- 1 medium avocado cut into ½-inch dice
- 1 medium mango or one 15–16 oz can, drained, cut into ½ inch dice, or 2 to 3 tiny seedless oranges, like clementines
- 1 medium red bell pepper cut into ½-inch dice
- 2 scallions thinly sliced
- 1 –2 tablespoon extra-virgin olive oil as desired
- 2 –3 tablespoon lime juice to taste
- fresh cilantro minced to taste, optional
- salt and freshly ground pepper to taste
- mixed baby greens or baby spinach optional
Instructions
- Combine all the ingredients except the baby greens or spinach in a mixing bowl and stir together.
- If you'd like, arrange a bed of greens or spinach on a platter and arrange the bean salad on top of it. Otherwise, serve straight from the bowl.
Nutrition (Estimate per Serving)
Calories: 86kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 286mgFiber: 3gSugar: 6gVitamin A: 1088IUVitamin C: 45mgCalcium: 14mgIron: 1mg
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