Cantaloupe Carrot Smoothie

5 from 1 vote

This healthy smoothie is nutritious, flavorful, and tastes just like a creamsicle!

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Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: 2

Ingredients

2 cups cantaloupe diced
1 cup carrot juice or carrot-orange juice
2 tablespoons orange juice concentrate
1 cup dairy-free vanilla ice cream

US Customary - Metric

Instructions

Combine all the ingredients in a food processor or blender and process until smoothly pureed.
Adjust consistency with more liquid or more vegan ice cream, if desired. Serve at once in tall glasses.

Nutrition (Estimate per Serving)

Calories: 177kcalCarbohydrates: 33gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 186mgPotassium: 855mgFiber: 3gSugar: 25gVitamin A: 28497IUVitamin C: 57mgCalcium: 214mgIron: 2mg

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