Chia Green Super Smoothie
Green smoothies are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way.
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Servings: to 2
Ingredients
- 1 tablespoon chia seeds
- 1½ cups pear juice coconut water, water, or a mixture
- 3 romaine lettuce or kale leaves
- 1 small cucumber peeled
- 1 to 2 parsley sprigs
Instructions
- Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth.
- Pour into 1 to 2 glasses and enjoy immediately.
Nutrition (Estimate per Serving)
Calories: 496kcalCarbohydrates: 104gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 200mgPotassium: 3226mgFiber: 26gSugar: 63gVitamin A: 8424IUVitamin C: 182mgCalcium: 455mgIron: 8mg
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