Green smoothies are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. This recipe adds chia seeds for a nutritional boost.
Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood* by Wayne Coates, PhD.
Chia Green Super Smoothie
Green smoothies are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way.
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Servings: 1 to 2
Calories: 496kcal
Ingredients
- 1 tbsp chia seeds
- 1½ cups pear juice coconut water, water, or a mixture
- 3 romaine lettuce or kale leaves
- 1 small cucumber peeled
- 1 to 2 parsley sprigs
Instructions
- Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth.
- Pour into 1 to 2 glasses and enjoy immediately.
Nutrition
Calories: 496kcal | Carbohydrates: 104g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 200mg | Potassium: 3226mg | Fiber: 26g | Sugar: 63g | Vitamin A: 8424IU | Vitamin C: 182mg | Calcium: 455mg | Iron: 8mg
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Claudia Parker says
Does the chia seeds dissolve in the stomach for the property inside the seed?
Nava says
Claudia, I think I know what you're getting at, and the answer is yes; chia seeds don't need to be ground like flaxseeds in order to reap the benefits. Though using them ground is perfectly OK, too. Just make sure to use them with plenty of liquid!
Crystal says
you can also soak chia seeds in a small amount of water and they will create a gel that mixes easier!